Ängsbacka Extended Community

Over the years many people have come to Ängsbacka to enjoy a temporary community through courses, festivals, short and long-term volunteering. Among these however, there have been a growing number of people that simply didn’t want to leave, that built a life and home in and around Molkom and become a part of what is generally referred to as “The Extended Community”.

Meet the community

What is Ängsbacka Extended Community exactly and what is it that brings all of us together in Molkom? 

Activities program

We invite you to take a look at our divers Activities Program filled with activities by the community for the community.

EXTENDED EMAIL LIST

In extended community we have an email list that we invite everyone in the direct vicinity to become a part of. 

About the community

Not everyone knows that when you come to Ängsbacka you also enter an already existing community of individuals that live in and around Molkom, that have their own permanent community connected to the town with the Ängsbacka at their heart.

This larger and more permanent community is currently comprised of roughly 150 people, young and old, families and singles, permanent and temporary citizens of the greater community of Molkom. Ängsbacka  functions as their shared community hub outside the festival season where some visit and participate regularly while others drop by as feels natural to them. To support a growing number of families Backa Förskola and Backa Friskola have been initiated and built in Molkom, based on the same spirit of self-development, love and togetherness as Ängsbacka itself.

Alone but not lonely

With head and heart

Some community members work permanently and closely with Ängsbacka and/or the school, while others have work in the surrounding cities or are self-employed and working from home. There is a great variety of talents, tools and skills among us, and many have lived amazing lives before ending up in Molkom. From “regular Joe’s” to “hippies”, you can find healers, yoga teachers, massage therapists, musicians, consultants and much more.

Anyone in the community can offer their services and workshops through the weekly activities program at Ängsbacka that runs throughout the year. There are also mini-festivals and yearly celebrations where everyone is invited. Whenever the café is open it becomes a central gathering place where the community can come to tap into the shared collective. Opening hours of our café will be presented on our website.

The power of pie

Unity in diversity

You get what you give

Even though Ängsbacka in most cases is the common thread that weaved theses people’s lives together, they all have a unique story of why they ended up in Molkom, how they see their connection to the course center and why they choose to stay in this small, quiet Swedish town. On this page we shared a few of these stories to give you an idea of who we are.

The activities program

Monday
  • Conscious Body Strengthening (Arms) - With Hampus 💪🏼
    🕙 Monday  07:30 - 08:00 - Big Annex

  • Fika
    🕙 Monday  16:00 - 17:00 -

    MealTimes
    Please come and take bread for yourself! 
    Every Monday, Wednesday and Friday from 4-5 pm in the Cafe


  • Body Lab with Patricia
    🕙 Monday  16:45 - 18:30 - Big Annex

    A place to exchange massage and bodywork.If you have experience on it that you want to share with the group, knowledge sharing is welcomed and appreciated.


  • 🔥 Sauna 🔥
    🕙 Monday  19:00 - 23:30 - Sauna

    1st hour is silent. 🤍 Please bring a towel!
    Help save energy! The last person to leave the sauna must ensure lights are off AND the doors are closed!


  • Contact Improv Lab & Jam – Dance without expectations
    🕙 Monday  20:00 - 22:00 - Big Annex

    A playful and grounding intro leading into a free exploration jam.
    Held by Barbara.


Tuesday
  • HIIT to Zen with Filippa
    🕙 Tuesday  17:00 - 17:45 - Big Annex

     • 30 min Tabata-style high-intensity workout (super simple, go at your own pace – perfect for beginners and regular workout-lovers) 
    • 15 min yoga-inspired stretching to cool down


  • Karaoke Night with Hylco, Jonas, Daisy & Nati (in the Café)
    🕙 Tuesday  20:00 - 22:00 -

Wednesday
  • Conscious Body Strengthening (Abs) - With Paula
    🕙 Wednesday  07:30 - 08:00 - Big Annex

  • Community Cleaning
    🕙 Wednesday  09:30 - 10:00 -

    Time to clean our house together! 30 minutes of collective community cleaning. Find your area on General channel mattermost 🙏🏼


  • Café open! ☕
    🕙 Wednesday  14:00 - 18:00 - Café

     OpeningHours


  • Fika
    🕙 Wednesday  16:00 - 17:00 -

    MealTimes
    Please come and take bread for yourself! 
    Every Monday, Wednesday and Friday from 4-5 pm in the Cafe


  • In the Arms of Safety - with Barbara
    🕙 Wednesday  17:00 - 18:30 - Upper Barn

    A nourishing space for the nervous system. Through gentle breath, co-regulation, and somatic practices, we invite rest, grounding, and the ease of simply being held.


Thursday
  • HIIT to Zen with Filippa
    🕙 Thursday  17:00 - 17:45 - Upper Barn

     • 30 min Tabata-style high-intensity workout (super simple, go at your own pace – perfect for beginners and regular workout-lovers) 
    • 15 min yoga-inspired stretching to cool down


  • 🔥 Extra Sauna 🔥
    🕙 Thursday  21:30 - 23:30 -

Friday
  • Conscious Body Strengthening (Legs) - With Renzo 🦵🏼
    🕙 Friday  07:30 - 08:00 - Upper Barn

  • Fika
    🕙 Friday  16:00 - 17:00 -

    MealTimes
    Please come and take bread for yourself! 
    Every Monday, Wednesday and Friday from 4-5 pm in the Cafe


  • 🔥 Sauna 🔥
    🕙 Friday  19:00 - 23:30 - Sauna

    1st hour is silent. 🤍 Please bring a towel!
    Help save energy! The last person to leave the sauna must ensure lights are off AND the doors are closed!


Saturday
  • Volunteer Office is closed
    🕙 Saturday  00:00 - Sunday  22:55 - Red Office-Ground Floor-Volunteer Office (3)

    OpeningHours
    Open on weekdays: 11:00 - 12:30 & 14:00 - 15:00


  • Café is Open!
    🕙 Saturday  14:00 - 18:00 - Café

     OpeningHours


  • Volunteer Office is closed
    🕙 Saturday  00:00 - Sunday  22:55 - Red Office-Ground Floor-Volunteer Office (3)

    OpeningHours
    Open on weekdays: 11:00 - 12:30 & 14:00 - 15:00


Sunday
  • Outdoor Football
    🕙 Sunday  10:00 - 11:30 - Molkoms Idrottsplats, Hjuldonsvägen 2, 655 61 Molkom, Sweden

    If someone wants to play and needs additional information contact David


  • Acro & Mobility with Ivet and Konrad
    🕙 Sunday  15:00 - 16:30 - Big Annex

    Come and play upside down.


  • TRE With Jimmy
    🕙 Sunday  17:00 - 18:30 - Big Annex

    A soft way to releace tension and traumas from the body


  • Life Story (Do you want to share your life story? Tell VO!)
    🕙 Sunday  20:00 - 22:00 -

Monday
  • Conscious Body Strengthening (Arms) - With Hampus 💪🏼
    🕙 Monday  07:30 - 08:00 - Big Annex

  • Fika
    🕙 Monday  16:00 - 17:00 -

    MealTimes
    Please come and take bread for yourself! 
    Every Monday, Wednesday and Friday from 4-5 pm in the Cafe


  • Body Lab with Patricia
    🕙 Monday  16:45 - 18:30 - Big Annex

    A place to exchange massage and bodywork.If you have experience on it that you want to share with the group, knowledge sharing is welcomed and appreciated.


  • 🔥 Sauna 🔥
    🕙 Monday  19:00 - 23:30 - Sauna

    1st hour is silent. 🤍 Please bring a towel!
    Help save energy! The last person to leave the sauna must ensure lights are off AND the doors are closed!


  • Contact Impro with Baldesca and Hampus - guided Intro into a jam
    🕙 Monday  20:00 - 22:00 - Big Annex

Tuesday
  • Starting the day with softness by breathing & gentle stretching with Elli
    🕙 Tuesday  07:00 - 08:00 - Strawbale House

  • HIIT to Zen with Filippa
    🕙 Tuesday  17:00 - 17:45 - Big Annex

     • 30 min Tabata-style high-intensity workout (super simple, go at your own pace – perfect for beginners and regular workout-lovers) 
    • 15 min yoga-inspired stretching to cool down


  • The Field Speaks – A Mini Constellation Circle
    🕙 Tuesday  20:00 - 22:00 - Big Annex

    An intuitive group process that gently reveals what lives beneath the surface of the collective field. A space for seeing, sensing, and allowing clarity to emerge together. 


    Held by Barbara. 


Wednesday
  • Conscious Body Strengthening (Abs) - With Paula
    🕙 Wednesday  07:30 - 08:00 - Big Annex

  • Morning Circle
    🕙 Wednesday  09:00 - 09:30 - Big Annex

    CorePractices
    Connect, ground, get to know each other, and start the day with joy.


  • Community Cleaning
    🕙 Wednesday  09:30 - 10:00 -

    Time to clean our house together! 30 minutes of collective community cleaning. Find your area on General channel mattermost 🙏🏼


  • Café open! ☕
    🕙 Wednesday  14:00 - 18:00 - Café

     OpeningHours


  • Fika
    🕙 Wednesday  16:00 - 17:00 -

    MealTimes
    Please come and take bread for yourself! 
    Every Monday, Wednesday and Friday from 4-5 pm in the Cafe


  • Speak into the now
    🕙 Wednesday  16:30 - 18:30 - Strawbale House

    Circling/authentic relating with Joel. A path to presence, joy, and self-recognition through conversation.


  • Impro - theater with Jenny
    🕙 Wednesday  20:00 - 22:00 - Big Annex

    Come and play improv games (beginner-friendly).


Thursday
  • Starting the day with softness by breathing & gentle stretching with Elli
    🕙 Thursday  07:00 - 08:00 - Strawbale House

  • Angsbacka Choir
    🕙 Thursday  17:00 - 18:30 - Strawbale House

    Co-creative space: come and sing along with fellow friends!


  • HIIT to Zen with Filippa
    🕙 Thursday  17:00 - 17:45 - Big Annex

     • 30 min Tabata-style high-intensity workout (super simple, go at your own pace – perfect for beginners and regular workout-lovers) 
    • 15 min yoga-inspired stretching to cool down


  • Movie Night
    🕙 Thursday  20:00 - 22:00 - Café

    Who will pick a movie? Let's discuss option in mattermost. 😉


Friday
  • Conscious Body Strengthening (Legs) - With Paula 🦵🏼
    🕙 Friday  07:30 - 08:00 - Big Annex

  • Fika
    🕙 Friday  16:00 - 17:00 -

    MealTimes
    Please come and take bread for yourself! 
    Every Monday, Wednesday and Friday from 4-5 pm in the Cafe


  • 🔥 Sauna 🔥
    🕙 Friday  19:00 - 23:30 - Sauna

    1st hour is silent. 🤍 Please bring a towel!
    Help save energy! The last person to leave the sauna must ensure lights are off AND the doors are closed!


Saturday
  • Volunteer Office is closed
    🕙 Saturday  00:00 - Sunday  23:55 - Red Office-Ground Floor-Volunteer Office (3)

    OpeningHours
    Open on weekdays: 11:00 - 12:30 & 14:00 - 15:00


  • Café is Open!
    🕙 Saturday  14:00 - 18:00 - Café

     OpeningHours


  • Volunteer Office is closed
    🕙 Saturday  00:00 - Sunday  23:55 - Red Office-Ground Floor-Volunteer Office (3)

    OpeningHours
    Open on weekdays: 11:00 - 12:30 & 14:00 - 15:00


Sunday
  • Outdoor Football
    🕙 Sunday  10:00 - 11:30 - Molkoms Idrottsplats, Hjuldonsvägen 2, 655 61 Molkom, Sweden

    If someone wants to play and needs additional information contact David


  • Alchemy of Breath Breathwork w/ Patricia
    🕙 Sunday  10:20 - 11:30 - Big Annex

    Conscious-connected breathwork to music, guided by a different Alchemy of Breath teacher each week, livestreamed into the Annex via Zoom.
    Bring water, warm clothes and an eye mask or scarf if you want darkness.
    Door will shut at 10:30 in order to create a safe container.
    If you've never done conscious-connected breathwork before, please read through the information that I will post in the weekly program on Mattermost BEFORE you come to the workshop.
    I look forward to breathing with you 🧡


  • Vocal Playground w/ Hall
    🕙 Sunday  15:00 - 17:00 - Big Annex

    Playground for facilitated improvised singing together.


  • Gene Keys with Hassen
    🕙 Sunday  17:00 - 18:30 - Big Annex

    Please bring your phone! 
    Download your free profile from https://genekeys.com/free-profile/ref/2263/


  • Life Story (Do you want to share your life story? Tell VO!)
    🕙 Sunday  20:00 - 22:00 -

As the program for the Extended Community is made by the community for the community we are always interested to hear from you if you would like to share your gift. Please contact us at volunteer@angsbacka.se with a title, short description, desired day and time and the desired space. We will contact you to discuss the possibilities.

The Extended Community email list

The extended community email list is the easiest way to stay connected with others in the extended community. If you live in the vicinity of Ängsbacka and wish to join this list, please send us your email address by filling in the form below. One of the list administrators will add you to the email list.