Ängsbacka Extended Community

Over the years many people have come to Ängsbacka to enjoy a temporary community through courses, festivals, short and long-term volunteering. Among these however, there have been a growing number of people that simply didn’t want to leave, that built a life and home in and around Molkom and become a part of what is generally referred to as “The Extended Community”.

Meet the community

What is Ängsbacka Extended Community exactly and what is it that brings all of us together in Molkom? 

Activities program

We invite you to take a look at our divers Activities Program filled with activities by the community for the community.

About the community

Not everyone knows that when you come to Ängsbacka you also enter an already existing community of individuals that live in and around Molkom, that have their own permanent community connected to the town with the Ängsbacka at their heart.

This larger and more permanent community is currently comprised of roughly 150 people, young and old, families and singles, permanent and temporary citizens of the greater community of Molkom. Ängsbacka  functions as their shared community hub outside the festival season where some visit and participate regularly while others drop by as feels natural to them. To support a growing number of families Backa Förskola and Backa Friskola have been initiated and built in Molkom, based on the same spirit of self-development, love and togetherness as Ängsbacka itself.

Alone but not lonely

With head and heart

Some community members work permanently and closely with Ängsbacka and/or the school, while others have work in the surrounding cities or are self-employed and working from home. There is a great variety of talents, tools and skills among us, and many have lived amazing lives before ending up in Molkom. From “regular Joe’s” to “hippies”, you can find healers, yoga teachers, massage therapists, musicians, consultants and much more.

Anyone in the community can offer their services and workshops through the weekly activities program at Ängsbacka that runs throughout the year. There are also mini-festivals and yearly celebrations where everyone is invited. Whenever the café is open it becomes a central gathering place where the community can come to tap into the shared collective. Opening hours of our café will be presented on our website.

The power of pie

Unity in diversity

You get what you give

Even though Ängsbacka in most cases is the common thread that weaved theses people’s lives together, they all have a unique story of why they ended up in Molkom, how they see their connection to the course center and why they choose to stay in this small, quiet Swedish town. On this page we shared a few of these stories to give you an idea of who we are.

The activities program

Monday
  • Wake-up Vocal Toning w/LeAnn
    🕙 Monday  08:05 - 08:35 - Barn-First Floor-Music Studio

  • Men’s Circle
    🕙 Monday  17:00 - 18:30 - Strawbale House

  • Women's Circle
    🕙 Monday  17:00 - 18:30 - Big Annex

    Co-created by those who show up
    Sisters coming together, sharing space.


  • 🔥 Sauna 🔥
    🕙 Monday  19:00 - 23:30 - Sauna

    1st hour is silent. 🤍
    please bring a towel!
    The last person to leave sauna must ensure lights are off AND the doors closed!

    (Safe energy and help the ventilation and floor heating system to be able to do its job. If doors are open the floor gets cold and the fan in the roof is not able to pull the humid air out of of the room. Thank you for your support!)


Tuesday
  • Wake-up Vocal Toning w/LeAnn
    🕙 Tuesday  08:05 - 08:35 - Barn-First Floor-Music Studio

  • Yin Yoga w/Karolina
    🕙 Tuesday  17:00 - 18:15 - Annex-Ground Floor-Big Annex

    Yin Yoga is a slow-paced practice where we hold the positions for several minutes to calm the nervous system and enter into deep relaxation.


  • Contact Dojo w/James
    🕙 Tuesday  20:00 - 22:00 - Annex-Ground Floor-Big Annex

    Engage in spontaneous creation & physical dialogue, and sip some tea with us. 🌀
    • For both emerging and experienced dancers, and anyone eager to research, challenge and deepen movement and connection both to self & community • we appreciate you coming on time <3


Wednesday
  • Café open!
    🕙 Wednesday  16:00 - 19:00 - Café

  • Breathwork - with Viktor
    🕙 Wednesday  17:00 - 18:30 - Annex-Ground Floor-Big Annex

  • Heart-Opening Touch with Nina
    🕙 Wednesday  20:00 - 22:00 - Strawbale House

    Unleash Pleasure and Connection


Thursday
  • Come into Harmony - Ängsbacka In-Choir-y with Aviva
    🕙 Thursday  17:00 - 18:30 - Annex-Ground Floor-Big Annex

    Weekly on Thursdays. All are welcome!


  • Silent Sitting: Technique & Practice - With Viktor
    🕙 Thursday  19:30 - 21:30 - Strawbale House

Friday
  • 🧘‍♂️ Yin Yoga - with Daniel
    🕙 Friday  17:00 - 18:30 - Annex-Ground Floor-Big Annex

    Calm and grounding yoga for increased flexibility, presence, and relaxation. Please be on time.


  • 🔥 Sauna 🔥
    🕙 Friday  19:00 - 23:30 - Sauna

    1st hour is silent. 🤍
    please bring a towel!
    The last person to leave sauna must ensure lights are off AND the doors closed!

    (Safe energy and help the ventilation and floor heating system to be able to do its job. If doors are open the floor gets cold and the fan in the roof is not able to pull the humid air out of of the room. Thank you for your support!)


Saturday
  • Workshop Seeing without Eyes with Renée
    🕙 Saturday  10:00 - 12:30 - Strawbale House

    Did you know we can see the world without using our actual eyes? We are all born with this inner vision. Curious? Great, you will need that.

    Join me on this adventure full of playfulness, joy, and wonder. We will be pairing up together.
    This workshop is designed for children between the ages of 5 & 12, accompanied by an adult but anyone can pair up.

    max. 16 people


  • Café open!
    🕙 Saturday  14:00 - 17:00 - Café

  • WOW Ascension through the body 1/3 - with Chandri
    🕙 Saturday  16:30 - 18:30 - Big Annex

    This will be a series of three workshops aiming at the secrets of the physical body.
    The workshops will be direct experiencing. There will be music, movement and interactions
    to serve the purpose of the workshop.

    Ascension 1 of three:
    The Zero point.
    Familiarizing yourself with the Zero point in active life and practising getting there regularly
    is a good way to simply align yourself with your divinity, your light, your silence.
    - It has been said that Actors have the most spiritual profession.
    - We are going to explore how Actors tune their bodies into and out of point Zero of the body
    in order to mirror different characters.
    - We are going to find the secret Zero-points of effortless movements.
    - Involving movement and awareness of the joints and muscles of the body.


  • Unmasked: Let Yourself Be Seen - with Daniel R and Nicole M
    🕙 Saturday  20:00 - 22:00 - Strawbale House

    In this workshop you will get to practice the art of showing yourself as you are, so that you can create genuine, authentic and deep connections.


Sunday
  • Heart-Opening Touch with Nina
    🕙 Sunday  20:00 - 22:00 - Strawbale House

  • Instead of the Life story: Movie night
    🕙 Sunday  20:00 - 22:00 -

    Instead of the Life story, we create a space for coziness in the café to watch a Movie. 

    Suggestions for movies are welcome <3
    If you want to show something, make sure you have it ready on a laptop and ask around if people want to see it.


  • Life Story with ...?
    🕙 Sunday  20:00 - 22:00 - Café

    Would you like to share your life story on a Sunday evening as well? Please reach out to VO!💫


Monday
  • Men’s Circle
    🕙 Monday  17:00 - 18:30 - Strawbale House

  • Women's Circle - With Jeyda
    🕙 Monday  17:00 - 18:30 - Annex-Ground Floor-Big Annex

    Sisters coming together, sharing space.


  • 🔥 Sauna 🔥
    🕙 Monday  19:00 - 23:30 - Sauna

    1st hour is silent. 🤍
    please bring a towel!
    The last person to leave sauna must ensure lights are off AND the doors closed!

    (Safe energy and help the ventilation and floor heating system to be able to do its job. If doors are open the floor gets cold and the fan in the roof is not able to pull the humid air out of of the room. Thank you for your support!)


  • Yin-Yoga with Frida
    🕙 Monday  20:00 - 21:15 - Annex-Ground Floor-Big Annex

Tuesday
  • Build, Grow, Scale: A Hands-On Workshop for Entrepreneurs - With Carlos
    🕙 Tuesday  17:00 - 18:30 - Strawbale House

    A workshop to explore practical ways to turn your ideas into impactful projects or take your business to the next level.

    Whether you’re starting fresh or already managing a project, this is your chance to brainstorm, strategize, and scale your vision!


  • Yin Yoga w/Karolina
    🕙 Tuesday  17:00 - 18:15 - Annex-Ground Floor-Big Annex

    Yin Yoga is a slow-paced practice where we hold the positions for several minutes to calm the nervous system and enter into deep relaxation.


Wednesday
  • Café open!
    🕙 Wednesday  16:00 - 19:00 - Café

  • Breathwork - with Viktor
    🕙 Wednesday  17:00 - 18:30 - Annex-Ground Floor-Big Annex

Thursday
  • Come into Harmony - Ängsbacka In-Choir-y with Benjamin
    🕙 Thursday  17:00 - 18:30 - Strawbale House

    Weekly on Thursdays. All are welcome!


Friday
  • 🔥 Sauna 🔥
    🕙 Friday  19:00 - 23:30 - Sauna

    1st hour is silent. 🤍
    please bring a towel!
    The last person to leave sauna must ensure lights are off AND the doors closed!

    (Safe energy and help the ventilation and floor heating system to be able to do its job. If doors are open the floor gets cold and the fan in the roof is not able to pull the humid air out of of the room. Thank you for your support!)


Saturday
  • Café open!
    🕙 Saturday  14:00 - 17:00 - Café

  • WOW Ascension through the body 2/3 - with Chandri
    🕙 Saturday  16:30 - 18:30 - Big Annex

    Ascension 2 of three:
    - Walking and moving effortlessly requires movement from the physical energy center of the body.
    - In the Ayurvedic bodywork they use the diagonals of the body as a way of harmony.
    - We are going to explore how arms does not move from the shoulders, and legs does not move from the hips.
    - We are going to explore how effortless moving/walking from the deepest situated muscle of the body (Psoas), affects the spinal chord, the cerebro spinal fluid (CSF) and the medulla spinalis.
    - Involving movement and awareness of the synchronicity between joints and muscles of the body.


Sunday
  • Instead of the Life story: Movie night
    🕙 Sunday  20:00 - 22:00 -

    Instead of the Life story, we create a space for coziness in the café to watch a Movie. 

    Suggestions for movies are welcome <3
    If you want to show something, make sure you have it ready on a laptop and ask around if people want to see it.


  • Life Story with ...?
    🕙 Sunday  20:00 - 22:00 - Café

    Would you like to share your life story on a Sunday evening as well? Please reach out to VO!💫


As the program for the Extended Community is made by the community for the community we are always interested to hear from you if you would like to share your gift. Please contact us at volunteer@angsbacka.se with a title, short description, desired day and time and the desired space. We will contact you to discuss the possibilities.