Ängsbacka Extended Community

Over the years many people have come to Ängsbacka to enjoy a temporary community through courses, festivals, short and long-term volunteering. Among these however, there have been a growing number of people that simply didn’t want to leave, that built a life and home in and around Molkom and become a part of what is generally referred to as “The Extended Community”.

Meet the community

What is Ängsbacka Extended Community exactly and what is it that brings all of us together in Molkom? 

Activities program

We invite you to take a look at our divers Activities Program filled with activities by the community for the community.

EXTENDED EMAIL LIST

In extended community we have an email list that we invite everyone in the direct vicinity to become a part of. 

About the community

Not everyone knows that when you come to Ängsbacka you also enter an already existing community of individuals that live in and around Molkom, that have their own permanent community connected to the town with the Ängsbacka at their heart.

This larger and more permanent community is currently comprised of roughly 150 people, young and old, families and singles, permanent and temporary citizens of the greater community of Molkom. Ängsbacka  functions as their shared community hub outside the festival season where some visit and participate regularly while others drop by as feels natural to them. To support a growing number of families Backa Förskola and Backa Friskola have been initiated and built in Molkom, based on the same spirit of self-development, love and togetherness as Ängsbacka itself.

Alone but not lonely

With head and heart

Some community members work permanently and closely with Ängsbacka and/or the school, while others have work in the surrounding cities or are self-employed and working from home. There is a great variety of talents, tools and skills among us, and many have lived amazing lives before ending up in Molkom. From “regular Joe’s” to “hippies”, you can find healers, yoga teachers, massage therapists, musicians, consultants and much more.

Anyone in the community can offer their services and workshops through the weekly activities program at Ängsbacka that runs throughout the year. There are also mini-festivals and yearly celebrations where everyone is invited. Whenever the café is open it becomes a central gathering place where the community can come to tap into the shared collective. Opening hours of our café will be presented on our website.

The power of pie

Unity in diversity

You get what you give

Even though Ängsbacka in most cases is the common thread that weaved theses people’s lives together, they all have a unique story of why they ended up in Molkom, how they see their connection to the course center and why they choose to stay in this small, quiet Swedish town. On this page we shared a few of these stories to give you an idea of who we are.

The activities program

Monday
  • Conscious Body Strengthening (Arms) - With Hampus 💪🏼
    🕙 Monday  07:30 - 08:00 - Big Annex

  • Fika
    🕙 Monday  16:00 - 17:00 -

    MealTimes
    Please come and take bread for yourself! 
    Every Monday, Wednesday and Friday from 4-5 pm in the Cafe


  • Honesty Lab with Em
    🕙 Monday  17:00 - 18:30 - Strawbale House

    A space to explore how we can perceive and express ourselves accurately and effectively, inspired by non-violent communication, radical honesty, somatic experiencing, and stoicism. We'll share, dance, play relational games, meditate, and whatever else we come up with. This may be the first of a series of co-created adventures into honesty. I dream of fostering a culture of accurate honesty with myself, in my relationships, at Ängsbacka, and in the world - maybe you do too?


  • 🔥 Sauna 🔥
    🕙 Monday  19:00 - 23:30 - Sauna

    1st hour is silent. 🤍 Please bring a towel!
    Help save energy! The last person to leave the sauna must ensure lights are off AND the doors are closed!


  • Bodywork for the Nervous System with Ezra
    🕙 Monday  20:00 - 21:30 - Strawbale House

    We will briefly go over nervous system theory, followed by guided hands-on practice. The aim of this approach is to offer gentle support to the innate healing intelligence, balance, and flow of the body. We will practice in groups of three.


Tuesday
  • Mindful Vinyasa with Ayla
    🕙 Tuesday  07:00 - 08:00 - Big Annex

    Strong but slow vinyasa class in which we stay aware of the mind, body and breath. I will give different options, so all levels are welcome


  • Starting the day with softness by breathing & gentle stretching with Elli
    🕙 Tuesday  07:00 - 08:00 - Strawbale House

  • HIIT to Zen with Filippa
    🕙 Tuesday  17:00 - 18:00 - Big Annex

     • 30 min Tabata-style high-intensity workout (super simple, go at your own pace – perfect for beginners and regular workout-lovers) 
    • 30 min yoga-inspired stretching to cool down


  • Singing Circle With Malin W
    🕙 Tuesday  20:00 - 21:30 - Big Annex

Wednesday
  • Conscious Body Strengthening (Abs) - With Paula
    🕙 Wednesday  07:30 - 08:00 - Big Annex

  • Morning Circle
    🕙 Wednesday  09:00 - 09:30 - Big Annex

    CorePractices
    Connect, ground, get to know each other, and start the day with joy.


  • Community Cleaning
    🕙 Wednesday  09:30 - 10:00 -

    Time to clean our house together! 30 minutes of collective community cleaning. Find your area on General channel mattermost 🙏🏼


  • Café open! ☕
    🕙 Wednesday  14:00 - 18:00 - Café

     OpeningHours

    We are selling chard and kale from our garden!


  • Fika
    🕙 Wednesday  16:00 - 17:00 -

    MealTimes
    Please come and take bread for yourself! 
    Every Monday, Wednesday and Friday from 4-5 pm in the Cafe


  • Breathwork with Viktor
    🕙 Wednesday  17:00 - 18:30 - Big Annex

    We will immerse ourselves in deep breathing for 1 hour.


  • Prince of Elves - Concert
    🕙 Wednesday  20:00 - 22:00 - Café

    From the deep Swedish forests comes the Prince of Elves: An indiefolk-rock-pop-operatic musical expression of Albin Hagberg. Equal parts poetic and energetic, from the mundane to the profane and the odd bits in between. With melodies gathered in distant worlds, woven upon the tapestry of a shattered soul, and brought to life by an unyielding childhood dream.


Thursday
  • Angsbacka Choir
    🕙 Thursday  17:00 - 18:30 - Strawbale House

    Co-creative space: come and sing along with fellow friends!


Friday
  • Conscious Body Strengthening (Legs) - With Paula 🦵🏼
    🕙 Friday  07:30 - 08:00 - Big Annex

  • Testimonial Gathering
    🕙 Friday  10:30 - 13:00 - Café

    We invite you to join us in the café between 10.30 and 13.00. During this time we will be recording short audio/video testimonials in a cozy and relaxed café setting to help bring the spirit of Ängsbacka to a wider audience.

    Your presence and your story are truly valuable. By sharing your experience you help us create a rich and varied picture of the impact Ängsbacka has on people’s lives.


  • Fika
    🕙 Friday  16:00 - 17:00 -

    MealTimes
    Please come and take bread for yourself! 
    Every Monday, Wednesday and Friday from 4-5 pm in the Cafe


  • 🔥 Sauna 🔥
    🕙 Friday  19:00 - 23:30 - Sauna

    1st hour is silent. 🤍 Please bring a towel!
    Help save energy! The last person to leave the sauna must ensure lights are off AND the doors are closed!


  • Ecstatic Dance - with Jenny
    🕙 Friday  20:00 - 21:30 -

  • Cuddle Puddle and Tea with Jenny and Sathya
    🕙 Friday  21:30 - 22:30 -

Saturday
  • Volunteer Office is closed
    🕙 Saturday  00:00 - Sunday  23:55 - Red Office-Ground Floor-Volunteer Office (3)

    OpeningHours
    Open on weekdays: 11:00 - 12:30 & 14:00 - 15:00


  • Osho Dynamic Meditation with Sathya and Klaas
    🕙 Saturday  06:50 - 07:50 - Big Annex

    This is a one-hour active meditation guided by intense music, consisting of 5 phases, specially made by the Osho Commune to get people from their mind into their body.Please come early if you want to have the instructions. At 7:00, we close the door.
    (first 10 minutes are instructions, start meditation exactly at 7:00)


  • Honest Lab with Em
    🕙 Saturday  10:30 - 13:00 -

    I will offer a space to explore how we can perceive and express ourselves accurately and effectively, inspired by non-violent communication, radical honesty, somatic experiencing, and stoicism. We'll share, dance, play relational games, meditate, and whatever else we come up with. I dream of fostering a culture of accurate honesty with myself, in my relationships, at Ängsbacka, and in the world - and I invite you to discover honesty for yourself.


  • Café open! ☕
    🕙 Saturday  14:00 - 18:00 - Café

     OpeningHours


  • Nourishing Community with Nadine
    🕙 Saturday  15:00 - 17:00 - Big Annex

    In this workshop, we will explore ways to cultivate trust, appreciation, and authentic connection. An intentional practice of kindness and care in a society often ruled by fear.


  • Contact Jam with Viktor
    🕙 Saturday  20:00 - 22:00 - Big Annex

  • Volunteer Office is closed
    🕙 Saturday  00:00 - Sunday  23:55 - Red Office-Ground Floor-Volunteer Office (3)

    OpeningHours
    Open on weekdays: 11:00 - 12:30 & 14:00 - 15:00


Sunday
  • Outdoor Football
    🕙 Sunday  10:00 - 11:30 - Molkoms Idrottsplats, Hjuldonsvägen 2, 655 61 Molkom, Sweden

    If someone wants to play and needs additional information contact David


  • Alchemy of Breath Breathwork w/ Amanda
    🕙 Sunday  10:20 - 11:30 - Big Annex

    Conscious-connected breathwork to music, guided by a different Alchemy of Breath teacher each week, livestreamed into the Annex via Zoom.
    Bring water, warm clothes and an eye mask or scarf if you want darkness.
    Door will shut at 10:30 in order to create a safe container.
    If you've never done conscious-connected breathwork before, please read through the information that I will post in the weekly program on Mattermost BEFORE you come to the workshop.
    I look forward to breathing with you 🧡 -Amanda


  • Acro & Mobility with Ivet and Konrad
    🕙 Sunday  15:00 - 16:30 - Big Annex

    Come and play upside down.


  • Movie Night: Wizard of Oz
    🕙 Sunday  19:30 - 21:30 - Big Annex

    Hosted by Jeyda and Hall. The first part of an Oz-athon!


  • Life Story (Do you want to share your life story? Tell VO!)
    🕙 Sunday  20:00 - 22:00 -

Monday
  • Conscious Body Strengthening (Arms) - With Hampus 💪🏼
    🕙 Monday  07:30 - 08:00 - Big Annex

  • Fika
    🕙 Monday  16:00 - 17:00 -

    MealTimes
    Please come and take bread for yourself! 
    Every Monday, Wednesday and Friday from 4-5 pm in the Cafe


  • 🔥 Sauna 🔥
    🕙 Monday  19:00 - 23:30 - Sauna

    1st hour is silent. 🤍 Please bring a towel!
    Help save energy! The last person to leave the sauna must ensure lights are off AND the doors are closed!


  • Body Lab with Patricia
    🕙 Monday  20:00 - 21:45 - Big Annex

    A place to exchange massage and bodywork. If you have experience on it that you want to share with the group, knowledge sharing is welcomed and appreciated.


Tuesday
  • Starting the day with softness by breathing & gentle stretching with Elli
    🕙 Tuesday  07:00 - 08:00 - Strawbale House

  • HIIT to Zen with Filippa
    🕙 Tuesday  17:00 - 18:00 - Big Annex

     • 30 min Tabata-style high-intensity workout (super simple, go at your own pace – perfect for beginners and regular workout-lovers) 
    • 30 min yoga-inspired stretching to cool down


  • Womens Circle With Edina
    🕙 Tuesday  20:00 - 22:00 - Big Annex

Wednesday
  • Conscious Body Strengthening (Abs) - With Paula
    🕙 Wednesday  07:30 - 08:00 - Big Annex

  • Morning Circle
    🕙 Wednesday  09:00 - 09:30 - Big Annex

    CorePractices
    Connect, ground, get to know each other, and start the day with joy.


  • Community Cleaning
    🕙 Wednesday  09:30 - 10:00 -

    Time to clean our house together! 30 minutes of collective community cleaning. Find your area on General channel mattermost 🙏🏼


  • Café open! ☕
    🕙 Wednesday  14:00 - 18:00 - Café

     OpeningHours


  • Fika
    🕙 Wednesday  16:00 - 17:00 -

    MealTimes
    Please come and take bread for yourself! 
    Every Monday, Wednesday and Friday from 4-5 pm in the Cafe


  • Singing Circle with Dada Ānandasvarūpa
    🕙 Wednesday  20:00 - 21:30 - Big Annex

    Meditative singing circle with a tantra yoga monk. Warmly welcome to join this kirtana jam with song and music! Bring your own instruments!


Thursday
  • Starting the day with softness by breathing & gentle stretching with Elli
    🕙 Thursday  07:00 - 08:00 - Strawbale House

  • HIIT to Zen with Filippa
    🕙 Thursday  17:00 - 18:00 - Big Annex

     • 30 min Tabata-style high-intensity workout (super simple, go at your own pace – perfect for beginners and regular workout-lovers) 
    • 30 min yoga-inspired stretching to cool down


  • Vocal Playground w/ Hall
    🕙 Thursday  20:00 - 21:30 - Strawbale House

    Playground for facilitated improvised singing together.


Friday
  • Conscious Body Strengthening (Legs) - With Paula 🦵🏼
    🕙 Friday  07:30 - 08:00 - Big Annex

  • Fika
    🕙 Friday  16:00 - 17:00 -

    MealTimes
    Please come and take bread for yourself! 
    Every Monday, Wednesday and Friday from 4-5 pm in the Cafe


  • Angsbacka Choir
    🕙 Friday  17:00 - 18:30 - Strawbale House

    Co-creative space: come and sing along with fellow friends!


  • 🔥 Sauna 🔥
    🕙 Friday  19:00 - 23:30 - Sauna

    1st hour is silent. 🤍 Please bring a towel!
    Help save energy! The last person to leave the sauna must ensure lights are off AND the doors are closed!


  • Shared concert
    🕙 Friday  20:00 - 22:00 - Café

    Songs from green Mother Land - with Edina 
    &
    Songs from the living room - with Magnus Vikström


Saturday
  • Volunteer Office is closed
    🕙 Saturday  00:00 - Sunday  23:55 - Red Office-Ground Floor-Volunteer Office (3)

    OpeningHours
    Open on weekdays: 11:00 - 12:30 & 14:00 - 15:00


  • Café open! ☕
    🕙 Saturday  14:00 - 18:00 - Café

     OpeningHours


  • Volunteer Office is closed
    🕙 Saturday  00:00 - Sunday  23:55 - Red Office-Ground Floor-Volunteer Office (3)

    OpeningHours
    Open on weekdays: 11:00 - 12:30 & 14:00 - 15:00


Sunday
  • Outdoor Football
    🕙 Sunday  10:00 - 11:30 - Molkoms Idrottsplats, Hjuldonsvägen 2, 655 61 Molkom, Sweden

    If someone wants to play and needs additional information contact David


  • Alchemy of Breath Breathwork w/ Amanda
    🕙 Sunday  10:20 - 11:30 - Big Annex

    Conscious-connected breathwork to music, guided by a different Alchemy of Breath teacher each week, livestreamed into the Annex via Zoom.
    Bring water, warm clothes and an eye mask or scarf if you want darkness.
    Door will shut at 10:30 in order to create a safe container.
    If you've never done conscious-connected breathwork before, please read through the information that I will post in the weekly program on Mattermost BEFORE you come to the workshop.
    I look forward to breathing with you 🧡 -Amanda


  • Acro & Mobility with Ivet and Konrad
    🕙 Sunday  15:00 - 16:30 - Big Annex

    Come and play upside down.


  • Movie Night: Wicked (Part 1)
    🕙 Sunday  19:00 - 21:30 - Big Annex

    Hosted by Jeyda and Hall. Continue with this Oz-athon!


  • Life Story (Do you want to share your life story? Tell VO!)
    🕙 Sunday  20:00 - 22:00 -

As the program for the Extended Community is made by the community for the community we are always interested to hear from you if you would like to share your gift. Please contact us at volunteer@angsbacka.se with a title, short description, desired day and time and the desired space. We will contact you to discuss the possibilities.

The Extended Community email list

The extended community email list is the easiest way to stay connected with others in the extended community. If you live in the vicinity of Ängsbacka and wish to join this list, please send us your email address by filling in the form below. One of the list administrators will add you to the email list.