Ängsbacka Extended Community

Over the years many people have come to Ängsbacka to enjoy a temporary community through courses, festivals, short and long-term volunteering. Among these however, there have been a growing number of people that simply didn’t want to leave, that built a life and home in and around Molkom and become a part of what is generally referred to as “The Extended Community”.

Meet the community

What is Ängsbacka Extended Community exactly and what is it that brings all of us together in Molkom? 

Activities program

We invite you to take a look at our divers Activities Program filled with activities by the community for the community.

EXTENDED EMAIL LIST

In extended community we have an email list that we invite everyone in the direct vicinity to become a part of. 

About the community

Not everyone knows that when you come to Ängsbacka you also enter an already existing community of individuals that live in and around Molkom, that have their own permanent community connected to the town with the Ängsbacka at their heart.

This larger and more permanent community is currently comprised of roughly 150 people, young and old, families and singles, permanent and temporary citizens of the greater community of Molkom. Ängsbacka  functions as their shared community hub outside the festival season where some visit and participate regularly while others drop by as feels natural to them. To support a growing number of families Backa Förskola and Backa Friskola have been initiated and built in Molkom, based on the same spirit of self-development, love and togetherness as Ängsbacka itself.

Alone but not lonely

With head and heart

Some community members work permanently and closely with Ängsbacka and/or the school, while others have work in the surrounding cities or are self-employed and working from home. There is a great variety of talents, tools and skills among us, and many have lived amazing lives before ending up in Molkom. From “regular Joe’s” to “hippies”, you can find healers, yoga teachers, massage therapists, musicians, consultants and much more.

Anyone in the community can offer their services and workshops through the weekly activities program at Ängsbacka that runs throughout the year. There are also mini-festivals and yearly celebrations where everyone is invited. Whenever the café is open it becomes a central gathering place where the community can come to tap into the shared collective. Opening hours of our café will be presented on our website.

The power of pie

Unity in diversity

You get what you give

Even though Ängsbacka in most cases is the common thread that weaved theses people’s lives together, they all have a unique story of why they ended up in Molkom, how they see their connection to the course center and why they choose to stay in this small, quiet Swedish town. On this page we shared a few of these stories to give you an idea of who we are.

The activities program

Monday
  • Conscious Body Strengthening (Arms) - With Hampus 💪🏼
    🕙 Monday  07:30 - 08:00 - Big Annex

  • Fika
    🕙 Monday  16:00 - 17:00 -

    MealTimes
    Please come and take bread for yourself! 
    Every Monday, Wednesday and Friday from 4-5 pm in the Cafe


  • Body Lab with Patricia
    🕙 Monday  16:45 - 18:30 - Big Annex

    A place to exchange massage and bodywork. If you have experience on it that you want to share with the group, knowledge sharing is welcomed and appreciated.


  • 🔥 Sauna 🔥
    🕙 Monday  19:00 - 23:30 - Sauna

    1st hour is silent. 🤍 Please bring a towel!
    Help save energy! The last person to leave the sauna must ensure lights are off AND the doors are closed!


Tuesday
  • Starting the day with softness by breathing & gentle stretching with Elli
    🕙 Tuesday  07:00 - 08:00 - Strawbale House

  • Death Meditation with Daniel
    🕙 Tuesday  20:00 - 21:30 - Strawbale House

    Let yourself be guided through a visualized death experience. This meditation is designed to cultivate deep gratitude for life, soften the fear of death, and awaken a sense of inner empowerment. 
    This meditation may not be suitable for individuals in acute emotional distress or severe depressive episodes.


  • Womens Circle With Edina
    🕙 Tuesday  20:00 - 22:00 - Big Annex

Wednesday
  • Conscious Body Strengthening (Abs) - With Paula
    🕙 Wednesday  07:30 - 08:00 - Big Annex

  • Morning Circle
    🕙 Wednesday  09:00 - 09:30 - Big Annex

    CorePractices
    Connect, ground, get to know each other, and start the day with joy.


  • Community Cleaning
    🕙 Wednesday  09:30 - 10:00 -

    Time to clean our house together! 30 minutes of collective community cleaning. Find your area on General channel mattermost 🙏🏼


  • Café open! ☕
    🕙 Wednesday  14:00 - 18:00 - Café

     OpeningHours


  • Fika
    🕙 Wednesday  16:00 - 17:00 -

    MealTimes
    Please come and take bread for yourself! 
    Every Monday, Wednesday and Friday from 4-5 pm in the Cafe


  • Grappling with Alvaro
    🕙 Wednesday  17:00 - 18:30 - Big Annex

  • Singing Circle with Dada Ānandasvarūpa
    🕙 Wednesday  20:00 - 21:30 - Big Annex

    Meditative singing circle with a tantra yoga monk. Warmly welcome to join this kirtana jam with song and music! Bring your own instruments!


Thursday
  • Starting the day with softness by breathing & gentle stretching with Elli
    🕙 Thursday  07:00 - 08:00 - Strawbale House

  • Vinyasa Yoga with Ayla
    🕙 Thursday  07:00 - 08:00 - Big Annex

    Strong but slow vinyasa class in which we stay aware of the mind, body and body. I will give different options, so all levels are welcome.


  • Movie Night - Dances with Wolves
    🕙 Thursday  19:30 - 22:30 - Big Annex

    We will watch an absolute classic that won the last poll on Mattermost. Since it is 3 hours long, we will start early.


Friday
  • Conscious Body Strengthening (Legs) - With Paula 🦵🏼
    🕙 Friday  07:30 - 08:00 - Big Annex

  • Fika
    🕙 Friday  16:00 - 17:00 -

    MealTimes
    Please come and take bread for yourself! 
    Every Monday, Wednesday and Friday from 4-5 pm in the Cafe


  • Angsbacka Choir
    🕙 Friday  17:00 - 18:30 - Big Annex

    Co-creative space: come and sing along with fellow friends!


  • 🔥 Sauna 🔥
    🕙 Friday  19:00 - 23:30 - Sauna

    1st hour is silent. 🤍 Please bring a towel!
    Help save energy! The last person to leave the sauna must ensure lights are off AND the doors are closed!


  • Shared concert
    🕙 Friday  20:00 - 22:00 - Café

    Songs from green Mother Land - with Edina 
    &
    Songs from the living room - with Magnus Vikström


Saturday
  • Volunteer Office is closed
    🕙 Saturday  00:00 - Sunday  23:55 - Red Office-Ground Floor-Volunteer Office (3)

    OpeningHours
    Open on weekdays: 11:00 - 12:30 & 14:00 - 15:00


  • Contact Jam with Viktor
    🕙 Saturday  10:30 - 12:30 - Big Annex

  • Café open! ☕
    🕙 Saturday  14:00 - 18:00 - Café

     OpeningHours


  • Authentic Relating: Theme Listening with Nadine
    🕙 Saturday  15:00 - 17:00 - Big Annex

    Connection exercises centered on the art of listening. Who are you really listening to? Your thoughts, your assumptions, the person in front of you? And what does listening truly mean? In this workshop, we practice hearing ourselves and each other with greater clarity and openness.


  • Blindfold Inner Dance
    🕙 Saturday  20:00 - 22:00 - Big Annex

    Self-connection and group exploration. Bring something to cover your eyes.
    Agnieszka & Magnus


  • Volunteer Office is closed
    🕙 Saturday  00:00 - Sunday  23:55 - Red Office-Ground Floor-Volunteer Office (3)

    OpeningHours
    Open on weekdays: 11:00 - 12:30 & 14:00 - 15:00


Sunday
  • Indoor Football
    🕙 Sunday  09:30 - 11:00 - Molkoms Idrottsplats, Hjuldonsvägen 2, 655 61 Molkom, Sweden

    Nyeds skola, changing room Nr 1. Just come and ring the bell or ask David for further information


  • Alchemy of Breath Breathwork w/ Amanda
    🕙 Sunday  10:20 - 11:30 - Big Annex

    Conscious-connected breathwork to music, guided by a different Alchemy of Breath teacher each week, livestreamed into the Annex via Zoom.
    Bring water, warm clothes and an eye mask or scarf if you want darkness.
    Door will shut at 10:30 in order to create a safe container.
    If you've never done conscious-connected breathwork before, please read through the information that I will post in the weekly program on Mattermost BEFORE you come to the workshop.
    I look forward to breathing with you 🧡 -Amanda


  • Acro & Mobility with Ivet and Konrad
    🕙 Sunday  15:00 - 16:30 - Big Annex

    Come and play upside down.


  • Bachata Basics workshop with Albin
    🕙 Sunday  17:00 - 18:00 - Big Annex

  • Movie Night: Wicked (Part 1)
    🕙 Sunday  19:00 - 21:30 - Big Annex

    Hosted by Jeyda and Hall. Continue with this Oz-athon!


  • Life Story (Do you want to share your life story? Tell VO!)
    🕙 Sunday  20:00 - 22:00 -

Monday
  • Conscious Body Strengthening (Arms) - With Hampus 💪🏼
    🕙 Monday  07:30 - 08:00 - Big Annex

  • Fika
    🕙 Monday  16:00 - 17:00 -

    MealTimes
    Please come and take bread for yourself! 
    Every Monday, Wednesday and Friday from 4-5 pm in the Cafe


  • Community Circle
    🕙 Monday  16:30 - 18:30 - Big Annex

  • 🔥 Sauna 🔥
    🕙 Monday  19:00 - 23:30 - Sauna

    1st hour is silent. 🤍 Please bring a towel!
    Help save energy! The last person to leave the sauna must ensure lights are off AND the doors are closed!


  • Body Lab with Patricia
    🕙 Monday  20:00 - 21:45 - Big Annex

    A place to exchange massage and bodywork. If you have experience on it that you want to share with the group, knowledge sharing is welcomed and appreciated.


Tuesday
  • Starting the day with softness by breathing & gentle stretching with Elli
    🕙 Tuesday  07:00 - 08:00 - Strawbale House

  • Brunch
    🕙 Tuesday  11:00 - 12:00 - Café

  • Silent Sitting, no entry after 12:10
    🕙 Tuesday  12:00 - 12:30 - Big Annex

  • HIIT to Zen with Filippa
    🕙 Tuesday  17:00 - 18:00 - Big Annex

     • 30 min Tabata-style high-intensity workout (super simple, go at your own pace – perfect for beginners and regular workout-lovers) 
    • 30 min yoga-inspired stretching to cool down


  • Singing Circle With Malin W
    🕙 Tuesday  20:00 - 21:30 - Big Annex

Wednesday
  • Conscious Body Strengthening (Abs) - With Paula
    🕙 Wednesday  07:30 - 08:00 - Big Annex

  • Morning Circle
    🕙 Wednesday  09:00 - 09:30 - Big Annex

    CorePractices
    Connect, ground, get to know each other, and start the day with joy.


  • Community Cleaning
    🕙 Wednesday  09:30 - 10:00 -

    Time to clean our house together! 30 minutes of collective community cleaning. Find your area on General channel mattermost 🙏🏼


  • Brunch
    🕙 Wednesday  11:00 - 12:00 - Café

  • Silent Sitting, no entry after 12:10
    🕙 Wednesday  12:00 - 12:30 - Big Annex

  • Café open! ☕
    🕙 Wednesday  14:00 - 18:00 - Café

     OpeningHours


  • Fika
    🕙 Wednesday  16:00 - 17:00 -

    MealTimes
    Please come and take bread for yourself! 
    Every Monday, Wednesday and Friday from 4-5 pm in the Cafe


  • Breathwork with Viktor
    🕙 Wednesday  17:00 - 18:30 - Big Annex

    We will immerse ourselves in deep breathing for 1 hour.


  • Karaoke With Daisy, Hylco, Jonas & Nati (in café)
    🕙 Wednesday  20:00 - 22:00 -

Thursday
  • Starting the day with softness by breathing & gentle stretching with Elli
    🕙 Thursday  07:00 - 08:00 - Strawbale House

  • Brunch
    🕙 Thursday  11:00 - 12:00 - Café

  • Silent Sitting, no entry after 12:10
    🕙 Thursday  12:00 - 12:30 - Big Annex

  • HIIT to Zen with Filippa
    🕙 Thursday  17:00 - 18:00 - Big Annex

     • 30 min Tabata-style high-intensity workout (super simple, go at your own pace – perfect for beginners and regular workout-lovers) 
    • 30 min yoga-inspired stretching to cool down


  • Movie Night
    🕙 Thursday  20:00 - 22:00 - Big Annex

    Let‘s find a good movie with a poll on Mattermost


  • Movie Night
    🕙 Thursday  20:00 - Friday  22:00 -

    We will watch an absolute classic that won the last poll on Mattermost. Since it is 4 hours long, we will start early.


Friday
  • Conscious Body Strengthening (Legs) - With Paula 🦵🏼
    🕙 Friday  07:30 - 08:00 - Big Annex

  • Brunch
    🕙 Friday  11:00 - 12:00 - Café

  • Silent Sitting, no entry after 12:10
    🕙 Friday  12:00 - 12:30 - Big Annex

  • Fika
    🕙 Friday  16:00 - 17:00 -

    MealTimes
    Please come and take bread for yourself! 
    Every Monday, Wednesday and Friday from 4-5 pm in the Cafe


  • Angsbacka Choir
    🕙 Friday  17:00 - 18:30 - Strawbale House

    Co-creative space: come and sing along with fellow friends!


  • 🔥 Sauna 🔥
    🕙 Friday  19:00 - 23:30 - Sauna

    1st hour is silent. 🤍 Please bring a towel!
    Help save energy! The last person to leave the sauna must ensure lights are off AND the doors are closed!


  • Movie Night
    🕙 Thursday  20:00 - Friday  22:00 -

    We will watch an absolute classic that won the last poll on Mattermost. Since it is 4 hours long, we will start early.


Saturday
  • Volunteer Office is closed
    🕙 Saturday  00:00 - Sunday  23:55 - Red Office-Ground Floor-Volunteer Office (3)

    OpeningHours
    Open on weekdays: 11:00 - 12:30 & 14:00 - 15:00


  • Brunch
    🕙 Saturday  11:00 - 12:00 - Café

  • Hatha Vinyasa Flow with Sara
    🕙 Saturday  11:00 - 12:00 - Big Annex

    A perfect moment to reconnect to yourself through a combination of mindful movements, steady postures and breath. Leaving you with a grounded and balanced body and a warm and smiling soul 🙂 


  • Silent Sitting, no entry after 12:10
    🕙 Saturday  12:00 - 12:30 - Big Annex

  • Café open! ☕
    🕙 Saturday  14:00 - 18:00 - Café

     OpeningHours


  • Volunteer Office is closed
    🕙 Saturday  00:00 - Sunday  23:55 - Red Office-Ground Floor-Volunteer Office (3)

    OpeningHours
    Open on weekdays: 11:00 - 12:30 & 14:00 - 15:00


Sunday
  • Indoor Football
    🕙 Sunday  09:30 - 11:00 - Molkoms Idrottsplats, Hjuldonsvägen 2, 655 61 Molkom, Sweden

    Nyeds skola, changing room Nr 1. Just come and ring the bell or ask David for further information


  • Alchemy of Breath Breathwork w/ Amanda
    🕙 Sunday  10:20 - 11:30 - Big Annex

    Conscious-connected breathwork to music, guided by a different Alchemy of Breath teacher each week, livestreamed into the Annex via Zoom.
    Bring water, warm clothes and an eye mask or scarf if you want darkness.
    Door will shut at 10:30 in order to create a safe container.
    If you've never done conscious-connected breathwork before, please read through the information that I will post in the weekly program on Mattermost BEFORE you come to the workshop.
    I look forward to breathing with you 🧡 -Amanda


  • Acro & Mobility with Ivet and Konrad
    🕙 Sunday  15:00 - 16:30 - Big Annex

    Come and play upside down.


  • Life Story (Do you want to share your life story? Tell VO!)
    🕙 Sunday  20:00 - 22:00 -

As the program for the Extended Community is made by the community for the community we are always interested to hear from you if you would like to share your gift. Please contact us at volunteer@angsbacka.se with a title, short description, desired day and time and the desired space. We will contact you to discuss the possibilities.

The Extended Community email list

The extended community email list is the easiest way to stay connected with others in the extended community. If you live in the vicinity of Ängsbacka and wish to join this list, please send us your email address by filling in the form below. One of the list administrators will add you to the email list.