Ängsbacka Extended Community
Over the years many people have come to Ängsbacka to enjoy a temporary community through courses, festivals, short and long-term volunteering. Among these however, there have been a growing number of people that simply didn’t want to leave, that built a life and home in and around Molkom and become a part of what is generally referred to as “The Extended Community”.
Meet the community
What is Ängsbacka Extended Community exactly and what is it that brings all of us together in Molkom?
Activities program
We invite you to take a look at our divers Activities Program filled with activities by the community for the community.
About the community
Not everyone knows that when you come to Ängsbacka you also enter an already existing community of individuals that live in and around Molkom, that have their own permanent community connected to the town with the Ängsbacka at their heart.
This larger and more permanent community is currently comprised of roughly 150 people, young and old, families and singles, permanent and temporary citizens of the greater community of Molkom. Ängsbacka functions as their shared community hub outside the festival season where some visit and participate regularly while others drop by as feels natural to them. To support a growing number of families Backa Förskola and Backa Friskola have been initiated and built in Molkom, based on the same spirit of self-development, love and togetherness as Ängsbacka itself.
Alone but not lonely
Coming Home
With head and heart
Some community members work permanently and closely with Ängsbacka and/or the school, while others have work in the surrounding cities or are self-employed and working from home. There is a great variety of talents, tools and skills among us, and many have lived amazing lives before ending up in Molkom. From “regular Joe’s” to “hippies”, you can find healers, yoga teachers, massage therapists, musicians, consultants and much more.
Anyone in the community can offer their services and workshops through the weekly activities program at Ängsbacka that runs throughout the year. There are also mini-festivals and yearly celebrations where everyone is invited. Whenever the café is open it becomes a central gathering place where the community can come to tap into the shared collective. Opening hours of our café will be presented on our website.
The power of pie
Unity in diversity
You get what you give
Even though Ängsbacka in most cases is the common thread that weaved theses people’s lives together, they all have a unique story of why they ended up in Molkom, how they see their connection to the course center and why they choose to stay in this small, quiet Swedish town. On this page we shared a few of these stories to give you an idea of who we are.
The activities program
- Monday
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Wake-up Vocal Toning w/LeAnn
🕙 Monday 08:05 - 08:35 - Barn-First Floor-Music Studio
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Men’s Circle
🕙 Monday 17:00 - 18:30 - Strawbale House
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Women's Circle
🕙 Monday 17:00 - 18:30 - Big Annex
Co-created by those who show up
Sisters coming together, sharing space.
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🔥 Sauna 🔥
🕙 Monday 19:00 - 23:30 - Sauna
1st hour is silent. 🤍
please bring a towel!
The last person to leave sauna must ensure lights are off AND the doors closed!(Safe energy and help the ventilation and floor heating system to be able to do its job. If doors are open the floor gets cold and the fan in the roof is not able to pull the humid air out of of the room. Thank you for your support!)
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- Tuesday
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Wake-up Vocal Toning w/LeAnn
🕙 Tuesday 08:05 - 08:35 - Barn-First Floor-Music Studio
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Yin Yoga w/Karolina
🕙 Tuesday 17:00 - 18:15 - Annex-Ground Floor-Big Annex
Yin Yoga is a slow-paced practice where we hold the positions for several minutes to calm the nervous system and enter into deep relaxation.
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Contact Dojo w/James
🕙 Tuesday 20:00 - 22:00 - Annex-Ground Floor-Big Annex
Engage in spontaneous creation & physical dialogue, and sip some tea with us. 🌀
• For both emerging and experienced dancers, and anyone eager to research, challenge and deepen movement and connection both to self & community • we appreciate you coming on time <3
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- Wednesday
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Café open!
🕙 Wednesday 16:00 - 19:00 - Café
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Breathwork - with Viktor
🕙 Wednesday 17:00 - 18:30 - Annex-Ground Floor-Big Annex
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Heart-Opening Touch with Nina
🕙 Wednesday 20:00 - 22:00 - Strawbale House
Unleash Pleasure and Connection
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- Thursday
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Come into Harmony - Ängsbacka In-Choir-y with Aviva
🕙 Thursday 17:00 - 18:30 - Annex-Ground Floor-Big Annex
Weekly on Thursdays. All are welcome!
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Silent Sitting: Technique & Practice - With Viktor
🕙 Thursday 19:30 - 21:30 - Strawbale House
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- Friday
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🧘♂️ Yin Yoga - with Daniel
🕙 Friday 17:00 - 18:30 - Annex-Ground Floor-Big Annex
Calm and grounding yoga for increased flexibility, presence, and relaxation. Please be on time.
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🔥 Sauna 🔥
🕙 Friday 19:00 - 23:30 - Sauna
1st hour is silent. 🤍
please bring a towel!
The last person to leave sauna must ensure lights are off AND the doors closed!(Safe energy and help the ventilation and floor heating system to be able to do its job. If doors are open the floor gets cold and the fan in the roof is not able to pull the humid air out of of the room. Thank you for your support!)
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- Saturday
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Workshop Seeing without Eyes with Renée
🕙 Saturday 10:00 - 12:30 - Strawbale House
Did you know we can see the world without using our actual eyes? We are all born with this inner vision. Curious? Great, you will need that.
Join me on this adventure full of playfulness, joy, and wonder. We will be pairing up together.
This workshop is designed for children between the ages of 5 & 12, accompanied by an adult but anyone can pair up.max. 16 people
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Café open!
🕙 Saturday 14:00 - 17:00 - Café
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WOW Ascension through the body 1/3 - with Chandri
🕙 Saturday 16:30 - 18:30 - Big Annex
This will be a series of three workshops aiming at the secrets of the physical body.
The workshops will be direct experiencing. There will be music, movement and interactions
to serve the purpose of the workshop.Ascension 1 of three:
The Zero point.
Familiarizing yourself with the Zero point in active life and practising getting there regularly
is a good way to simply align yourself with your divinity, your light, your silence.
- It has been said that Actors have the most spiritual profession.
- We are going to explore how Actors tune their bodies into and out of point Zero of the body
in order to mirror different characters.
- We are going to find the secret Zero-points of effortless movements.
- Involving movement and awareness of the joints and muscles of the body.
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Unmasked: Let Yourself Be Seen - with Daniel R and Nicole M
🕙 Saturday 20:00 - 22:00 - Strawbale House
In this workshop you will get to practice the art of showing yourself as you are, so that you can create genuine, authentic and deep connections.
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- Sunday
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Heart-Opening Touch with Nina
🕙 Sunday 20:00 - 22:00 - Strawbale House
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Instead of the Life story: Movie night
🕙 Sunday 20:00 - 22:00 -
Instead of the Life story, we create a space for coziness in the café to watch a Movie.
Suggestions for movies are welcome <3
If you want to show something, make sure you have it ready on a laptop and ask around if people want to see it.
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Life Story with ...?
🕙 Sunday 20:00 - 22:00 - Café
Would you like to share your life story on a Sunday evening as well? Please reach out to VO!💫
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- Monday
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Men’s Circle
🕙 Monday 17:00 - 18:30 - Strawbale House
Add to calendar -
Women's Circle - With Jeyda
🕙 Monday 17:00 - 18:30 - Annex-Ground Floor-Big Annex
Sisters coming together, sharing space.
Add to calendar -
🔥 Sauna 🔥
🕙 Monday 19:00 - 23:30 - Sauna
1st hour is silent. 🤍
please bring a towel!
The last person to leave sauna must ensure lights are off AND the doors closed!(Safe energy and help the ventilation and floor heating system to be able to do its job. If doors are open the floor gets cold and the fan in the roof is not able to pull the humid air out of of the room. Thank you for your support!)
Add to calendar -
Yin-Yoga with Frida
🕙 Monday 20:00 - 21:15 - Annex-Ground Floor-Big Annex
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- Tuesday
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Build, Grow, Scale: A Hands-On Workshop for Entrepreneurs - With Carlos
🕙 Tuesday 17:00 - 18:30 - Strawbale House
A workshop to explore practical ways to turn your ideas into impactful projects or take your business to the next level.
Whether you’re starting fresh or already managing a project, this is your chance to brainstorm, strategize, and scale your vision!
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Yin Yoga w/Karolina
🕙 Tuesday 17:00 - 18:15 - Annex-Ground Floor-Big Annex
Yin Yoga is a slow-paced practice where we hold the positions for several minutes to calm the nervous system and enter into deep relaxation.
Add to calendar
-
- Wednesday
-
-
Café open!
🕙 Wednesday 16:00 - 19:00 - Café
Add to calendar -
Breathwork - with Viktor
🕙 Wednesday 17:00 - 18:30 - Annex-Ground Floor-Big Annex
Add to calendar
-
- Thursday
-
-
Come into Harmony - Ängsbacka In-Choir-y with Benjamin
🕙 Thursday 17:00 - 18:30 - Strawbale House
Weekly on Thursdays. All are welcome!
Add to calendar
-
- Friday
-
-
🔥 Sauna 🔥
🕙 Friday 19:00 - 23:30 - Sauna
1st hour is silent. 🤍
please bring a towel!
The last person to leave sauna must ensure lights are off AND the doors closed!(Safe energy and help the ventilation and floor heating system to be able to do its job. If doors are open the floor gets cold and the fan in the roof is not able to pull the humid air out of of the room. Thank you for your support!)
Add to calendar
-
- Saturday
-
-
Café open!
🕙 Saturday 14:00 - 17:00 - Café
Add to calendar -
WOW Ascension through the body 2/3 - with Chandri
🕙 Saturday 16:30 - 18:30 - Big Annex
Ascension 2 of three:
- Walking and moving effortlessly requires movement from the physical energy center of the body.
- In the Ayurvedic bodywork they use the diagonals of the body as a way of harmony.
- We are going to explore how arms does not move from the shoulders, and legs does not move from the hips.
- We are going to explore how effortless moving/walking from the deepest situated muscle of the body (Psoas), affects the spinal chord, the cerebro spinal fluid (CSF) and the medulla spinalis.
- Involving movement and awareness of the synchronicity between joints and muscles of the body.
Add to calendar
-
- Sunday
-
-
Instead of the Life story: Movie night
🕙 Sunday 20:00 - 22:00 -
Instead of the Life story, we create a space for coziness in the café to watch a Movie.
Suggestions for movies are welcome <3
If you want to show something, make sure you have it ready on a laptop and ask around if people want to see it.
Add to calendar -
Life Story with ...?
🕙 Sunday 20:00 - 22:00 - Café
Would you like to share your life story on a Sunday evening as well? Please reach out to VO!💫
Add to calendar
-
As the program for the Extended Community is made by the community for the community we are always interested to hear from you if you would like to share your gift. Please contact us at volunteer@angsbacka.se with a title, short description, desired day and time and the desired space. We will contact you to discuss the possibilities.