Ängsbacka Extended Community
Over the years many people have come to Ängsbacka to enjoy a temporary community through courses, festivals, short and long-term volunteering. Among these however, there have been a growing number of people that simply didn’t want to leave, that built a life and home in and around Molkom and become a part of what is generally referred to as “The Extended Community”.
Meet the community
What is Ängsbacka Extended Community exactly and what is it that brings all of us together in Molkom?
Activities program
We invite you to take a look at our divers Activities Program filled with activities by the community for the community.
EXTENDED EMAIL LIST
In extended community we have an email list that we invite everyone in the direct vicinity to become a part of.
About the community
Not everyone knows that when you come to Ängsbacka you also enter an already existing community of individuals that live in and around Molkom, that have their own permanent community connected to the town with the Ängsbacka at their heart.
This larger and more permanent community is currently comprised of roughly 150 people, young and old, families and singles, permanent and temporary citizens of the greater community of Molkom. Ängsbacka functions as their shared community hub outside the festival season where some visit and participate regularly while others drop by as feels natural to them. To support a growing number of families Backa Förskola and Backa Friskola have been initiated and built in Molkom, based on the same spirit of self-development, love and togetherness as Ängsbacka itself.
Alone but not lonely
Coming Home
With head and heart
Some community members work permanently and closely with Ängsbacka and/or the school, while others have work in the surrounding cities or are self-employed and working from home. There is a great variety of talents, tools and skills among us, and many have lived amazing lives before ending up in Molkom. From “regular Joe’s” to “hippies”, you can find healers, yoga teachers, massage therapists, musicians, consultants and much more.
Anyone in the community can offer their services and workshops through the weekly activities program at Ängsbacka that runs throughout the year. There are also mini-festivals and yearly celebrations where everyone is invited. Whenever the café is open it becomes a central gathering place where the community can come to tap into the shared collective. Opening hours of our café will be presented on our website.
The power of pie
Unity in diversity
You get what you give
Even though Ängsbacka in most cases is the common thread that weaved theses people’s lives together, they all have a unique story of why they ended up in Molkom, how they see their connection to the course center and why they choose to stay in this small, quiet Swedish town. On this page we shared a few of these stories to give you an idea of who we are.
The activities program
- Monday
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Community Winter Workout: Core With Viktor
🕙 Monday 07:30 - 08:00 - Small Annex
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Wake-up Vocal Toning w/LeAnn
🕙 Monday 08:05 - 08:35 - Big Annex
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Breathwork & Toning Fusion with Viktor & LeAnn ✨
🕙 Monday 17:00 - 18:30 - Big Annex
We will immerse ourselves in deep breathing for 1 hourtime.
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Women’s Sauna
🕙 Monday 17:00 - 18:30 - Sauna
A held women’s sauna.
Bring a big towel. The last 30 minutes will be with essential oil: Lemongrass & Lavender 🌸
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🔥 Sauna 🔥
🕙 Monday 19:00 - 23:30 - Sauna
1st hour is silent. 🤍
please bring a towel!
The last person to leave sauna must ensure lights are off AND the doors closed!(Save energy and let the ventilation and floor heating system do its job. If doors are left open the floor gets cold and stays wet. And the fan in the roof is not able to pull the humid air out of the room.Thank you for your support!)
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Yin Yoga
🕙 Monday 20:00 - 21:15 - Big Annex
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-
- Tuesday
-
-
Wake-up Vocal Toning w/LeAnn
🕙 Tuesday 08:05 - 08:35 - Big Annex
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Earthbound: Meet and Greet - Volunteer Lounge
🕙 Tuesday 16:15 - 17:00 -
Earthbound is an up and coming ecovillage project.
Come for a Q and A in the café 🍃
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Singing Circle with Malin
🕙 Tuesday 17:00 - 18:30 - Big Annex
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Authentic Movement - With Leela
🕙 Tuesday 19:30 - 21:00 - Big Annex
A space to listen to your body and let it express whatever is alive in you through movement. Practice will be done with a pair. To create a contained and safe space we start together at 19.30.
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-
- Wednesday
-
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Upper Body Strengthening - with Renzo 💪🏼
🕙 Wednesday 07:30 - 08:00 - Small Annex
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Wake-up Vocal Toning w/LeAnn
🕙 Wednesday 08:05 - 08:35 - Big Annex
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Café open! ☕
🕙 Wednesday 16:00 - 19:00 - Café
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Introduction to Committed Forum Practice: Part 1
🕙 Wednesday 16:30 - 18:30 - Big Annex
We are starting a committed forum practice, for 4 weeks with a closed group. The intention is to create a unified communitarian mindset, by strengthening trust, communication & healing within an intimate group.
We will have a 2-part introduction to first explain the container, the practice of forum, what it entails, Including warm up activities.
After this, the practice will happen once a week for 4 weeks. No previous experience needed. Open to both onsite community & extended.
Attendance to both parts is required in order to join the closed group.
For more information about forum you can read it here (https://www.tamera.org/forum/)
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Folk Music Jam Session with Joni
🕙 Wednesday 19:30 - 21:30 - Café
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Introduction to Committed Forum Practice: Part 2
🕙 Wednesday 19:30 - 21:00 - Big Annex
We are starting a committed forum practice, for 4 weeks with a closed group. The intention is to create a unified communitarian mindset, by strengthening trust, communication & healing within an intimate group.
We will have a 2-part introduction to first explain the container, the practice of forum, what it entails, Including warm up activities.
After this, the practice will happen once a week for 4 weeks. No previous experience needed. Open to both onsite community & extended.
Attendance to both parts is required in order to join the closed group.
For more information about forum you can read it here (https://www.tamera.org/forum/)
Add to calendar
-
- Thursday
-
-
Morning Yoga w Nikki
🕙 Thursday 07:50 - 08:30 - Small Annex
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Wake-up Vocal Toning w/LeAnn
🕙 Thursday 08:05 - 08:35 - Big Annex
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Come into Harmony - Ängsbacka In-Choir-y with LeAnn
🕙 Thursday 17:00 - 18:30 - Big Annex
Weekly on Thursdays. All are welcome!
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-
- Friday
-
-
Lower body strengthening - With Renzo 💪🏼
🕙 Friday 07:30 - 08:00 - Small Annex
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Wake-up Vocal Toning w/LeAnn
🕙 Friday 08:05 - 08:35 - Big Annex
Add to calendar -
🔥 Sauna 🔥
🕙 Friday 19:00 - 23:30 - Sauna
1st hour is silent. 🤍
please bring a towel!
The last person to leave sauna must ensure lights are off AND the doors closed!(Save energy and let the ventilation and floor heating system do its job. If doors are left open the floor gets cold and stays wet. And the fan in the roof is not able to pull the humid air out of the room.Thank you for your support!)
Add to calendar
-
- Saturday
-
-
Yoga with Sara Maria
🕙 Saturday 10:00 - 11:15 - Big Annex
A Gentle Vinyasa Yoga Flow also exploring organic movements of our body
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Café open! ☕
🕙 Saturday 14:00 - 17:00 - Café
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Conscious Connection with Jeyda & Lorenzo
🕙 Saturday 16:30 - 18:30 - Big Annex
Consent based activities to support in deepening authentic connection to ourselves & others 🌸
During this workshop, there will be photos/videos taken which will be used for marketting purposes.
Please only attend if you consent to potentially being in these photos 🙏🏼
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Massage Exchange - With Alona & Ari
🕙 Saturday 20:00 - 21:00 - Big Annex
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-
- Sunday
-
-
Book Club with Bansi
🕙 Sunday 11:00 - 12:30 - Café
Reading and discussing Bansi's book, Evolving Human Consciousness: An Experiential Handbook for Personal and Collective Development. “The planet desperately needs mature humans who can be healthy and wholesome cells in the matrix of life.”
Bansi has a few copies to loan out if finances are an issue for anyone. (if anyone has one of the copies donated to the cafe, can you return them?).
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The Field of Awakening - with Bansi
🕙 Sunday 15:00 - 18:00 - Strawbale House
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Instead of the Life story: Movie night
🕙 Sunday 20:00 - 22:00 -
Instead of the Life story, we create a space for coziness in the café to watch a Movie.
Suggestions for movies are welcome <3
If you want to show something, make sure you have it ready on a laptop and ask around if people want to see it.
Add to calendar -
Life Story with ...?
🕙 Sunday 20:00 - 22:00 - Café
Would you like to share your life story on a Sunday evening as well? Please reach out to VO!💫
Add to calendar
-
- Monday
-
-
Core strengthening - With Renzo 💪🏼
🕙 Monday 07:30 - 08:00 - Small Annex
Add to calendar -
Wake-up Vocal Toning w/LeAnn
🕙 Monday 08:05 - 08:35 - Big Annex
Add to calendar -
Breathwork with Viktor ✨
🕙 Monday 17:00 - 18:30 - Strawbale House
We will immerse ourselves in deep breathing for 1 hourtime.
Add to calendar -
🔥 Sauna 🔥
🕙 Monday 19:00 - 23:30 - Sauna
1st hour is silent. 🤍
please bring a towel!
The last person to leave sauna must ensure lights are off AND the doors closed!(Save energy and let the ventilation and floor heating system do its job. If doors are left open the floor gets cold and stays wet. And the fan in the roof is not able to pull the humid air out of the room.Thank you for your support!)
Add to calendar -
Yin Yoga
🕙 Monday 20:00 - 21:15 - Big Annex
Add to calendar
-
- Tuesday
-
-
Wake-up Vocal Toning w/LeAnn
🕙 Tuesday 08:05 - 08:35 - Big Annex
Add to calendar -
Singing Circle with Malin
🕙 Tuesday 17:00 - 18:30 - Big Annex
Add to calendar -
Contact Dojo w/James
🕙 Tuesday 20:00 - 22:00 - Big Annex
Engage in spontaneous creation & physical dialogue, and sip some tea with us. 🌀
• For both emerging and experienced dancers, and anyone eager to research, challenge and deepen movement and connection both to self & community • we appreciate you coming on time <3
Add to calendar
-
- Wednesday
-
-
Upper Body Strengthening - with Renzo 💪🏼
🕙 Wednesday 07:30 - 08:00 - Small Annex
Add to calendar -
Wake-up Vocal Toning w/LeAnn
🕙 Wednesday 08:05 - 08:35 - Big Annex
Add to calendar -
Café open! ☕
🕙 Wednesday 16:00 - 19:00 - Café
Add to calendar -
Folk Music Jam Session with Joni
🕙 Wednesday 19:30 - 21:30 - Café
Add to calendar
-
- Thursday
-
-
Morning Yoga w Nikki
🕙 Thursday 07:50 - 08:30 - Small Annex
Add to calendar -
Wake-up Vocal Toning w/LeAnn
🕙 Thursday 08:05 - 08:35 - Big Annex
Add to calendar -
Come into Harmony - Ängsbacka In-Choir-y with LeAnn
🕙 Thursday 17:00 - 18:30 - Big Annex
Weekly on Thursdays. All are welcome!
Add to calendar -
Silent Sitting: Technique & Practice - With Viktor
🕙 Thursday 19:30 - 21:30 - Strawbale House
Add to calendar
-
- Friday
-
-
Community Winter Workout: Legs
🕙 Friday 07:30 - 08:00 - Small Annex
Add to calendar -
Wake-up Vocal Toning w/LeAnn
🕙 Friday 08:05 - 08:35 - Big Annex
Add to calendar -
🔥 Sauna 🔥
🕙 Friday 19:00 - 23:30 - Sauna
1st hour is silent. 🤍
please bring a towel!
The last person to leave sauna must ensure lights are off AND the doors closed!(Save energy and let the ventilation and floor heating system do its job. If doors are left open the floor gets cold and stays wet. And the fan in the roof is not able to pull the humid air out of the room.Thank you for your support!)
Add to calendar
-
- Saturday
-
-
Café open! ☕
🕙 Saturday 14:00 - 17:00 - Café
Add to calendar
-
- Sunday
-
-
Book Club with Bansi
🕙 Sunday 11:00 - 12:30 - Café
Reading and discussing Bansi's book, Evolving Human Consciousness: An Experiential Handbook for Personal and Collective Development. “The planet desperately needs mature humans who can be healthy and wholesome cells in the matrix of life.”
Bansi has a few copies to loan out if finances are an issue for anyone. (if anyone has one of the copies donated to the cafe, can you return them?).
Add to calendar -
Instead of the Life story: Movie night
🕙 Sunday 20:00 - 22:00 -
Instead of the Life story, we create a space for coziness in the café to watch a Movie.
Suggestions for movies are welcome <3
If you want to show something, make sure you have it ready on a laptop and ask around if people want to see it.
Add to calendar -
Life Story with ...?
🕙 Sunday 20:00 - 22:00 - Café
Would you like to share your life story on a Sunday evening as well? Please reach out to VO!💫
Add to calendar
-
As the program for the Extended Community is made by the community for the community we are always interested to hear from you if you would like to share your gift. Please contact us at volunteer@angsbacka.se with a title, short description, desired day and time and the desired space. We will contact you to discuss the possibilities.
The Extended Community email list
The extended community email list is the easiest way to stay connected with others in the extended community. If you live in the vicinity of Ängsbacka and wish to join this list, please send us your email address by filling in the form below. One of the list administrators will add you to the email list.