Ängsbacka Extended Community

Over the years many people have come to Ängsbacka to enjoy a temporary community through courses, festivals, short and long-term volunteering. Among these however, there have been a growing number of people that simply didn’t want to leave, that built a life and home in and around Molkom and become a part of what is generally referred to as “The Extended Community”.

Meet the community

What is Ängsbacka Extended Community exactly and what is it that brings all of us together in Molkom? 

Activities program

We invite you to take a look at our divers Activities Program filled with activities by the community for the community.

EXTENDED EMAIL LIST

In extended community we have an email list that we invite everyone in the direct vicinity to become a part of. 

About the community

Not everyone knows that when you come to Ängsbacka you also enter an already existing community of individuals that live in and around Molkom, that have their own permanent community connected to the town with the Ängsbacka at their heart.

This larger and more permanent community is currently comprised of roughly 150 people, young and old, families and singles, permanent and temporary citizens of the greater community of Molkom. Ängsbacka  functions as their shared community hub outside the festival season where some visit and participate regularly while others drop by as feels natural to them. To support a growing number of families Backa Förskola and Backa Friskola have been initiated and built in Molkom, based on the same spirit of self-development, love and togetherness as Ängsbacka itself.

Alone but not lonely

With head and heart

Some community members work permanently and closely with Ängsbacka and/or the school, while others have work in the surrounding cities or are self-employed and working from home. There is a great variety of talents, tools and skills among us, and many have lived amazing lives before ending up in Molkom. From “regular Joe’s” to “hippies”, you can find healers, yoga teachers, massage therapists, musicians, consultants and much more.

Anyone in the community can offer their services and workshops through the weekly activities program at Ängsbacka that runs throughout the year. There are also mini-festivals and yearly celebrations where everyone is invited. Whenever the café is open it becomes a central gathering place where the community can come to tap into the shared collective. Opening hours of our café will be presented on our website.

The power of pie

Unity in diversity

You get what you give

Even though Ängsbacka in most cases is the common thread that weaved theses people’s lives together, they all have a unique story of why they ended up in Molkom, how they see their connection to the course center and why they choose to stay in this small, quiet Swedish town. On this page we shared a few of these stories to give you an idea of who we are.

The activities program

Monday
  • Core strengthening 💪🏼
    🕙 Monday  07:30 - 08:00 - Small Annex

  • Wake-up Vocal Toning w/LeAnn
    🕙 Monday  08:05 - 08:35 - Big Annex

  • Café open! ☕
    🕙 Monday  14:00 - 16:00 - Café

  • Men’s Circle - With David & Patrik
    🕙 Monday  17:00 - 18:30 - Strawbale House

  • 🔥 Sauna 🔥
    🕙 Monday  19:00 - 23:30 - Sauna

    1st hour is silent. 🤍
    please bring a towel!
    The last person to leave sauna must ensure lights are off AND the doors closed!

    (Save energy and let the ventilation and floor heating system do its job. If doors are left open the floor gets cold and stays wet. And the fan in the roof is not able to pull the humid air out of the room.Thank you for your support!)


  • Make your own harmonies - with Emma
    🕙 Monday  20:00 - 21:30 - Big Annex

    Using your voice, practice making harmonies folk style or your style

    Voice improvisation in a safe container


Tuesday
  • Breathwork with Amanda
    🕙 Tuesday  07:25 - 08:00 - Big Annex

    Recorded, guided breath work session by Norwegian DJ Crussen
    Ideal for inexperienced breathers
    Please be on time so that we can finish before vocal toning 🙏


  • Wake-up Vocal Toning w/LeAnn
    🕙 Tuesday  08:05 - 08:35 - Big Annex

  • Café open! ☕
    🕙 Tuesday  14:00 - 16:00 - Café

  • Authentic communication with Flo & Hampus
    🕙 Tuesday  16:30 - 18:30 -

    Meet outside the red office, be on time!


  • Contact Dojo with Chris
    🕙 Tuesday  20:00 - 22:00 - Big Annex

    "A cozy space to connect with other humans flowing between Contact improv, live music (sometimes), massage, just resting together and of course soft conversation on mattresses with tea. 

    If you would like to claim a corner and add a new way to connect to this matrix you are warmly invited to contact me about the possibility. "


Wednesday
  • Upper Body Strengthening 💪🏼
    🕙 Wednesday  07:30 - 08:00 - Big Annex

  • Wake-up Vocal Toning w/LeAnn
    🕙 Wednesday  07:45 - 08:15 - Music Studio

  • Café open! ☕
    🕙 Wednesday  14:00 - 21:00 - Café

  • Språkcafe
    🕙 Wednesday  16:00 - 17:00 -

    "Språkcafe on wednesdays at 4 pm every week. 
    In the cozy space of our Ängsbacka Cafe with Thomas as our resident Swedish speaker. For everyone who wants to share and learn some swedish."


  • OPEN STAGE with Sascha
    🕙 Wednesday  20:00 - 22:00 -

    Bring your top moves and entertainment skills. No need to sign up just show up!


Thursday
  • Breathwork with Amanda
    🕙 Thursday  07:15 - 07:45 - Big Annex

    Recorded, guided breath work session by Norwegian DJ Crussen
    Ideal for inexperienced breathers
    Please be on time so that we can finish before vocal toning 🙏


  • Wake-up Vocal Toning w/LeAnn
    🕙 Thursday  07:45 - 08:15 - Big Annex

  • Café open! ☕
    🕙 Thursday  14:00 - 16:00 - Café

  • Come into Harmony - Ängsbacka In-Choir-y with LeAnn
    🕙 Thursday  17:00 - 18:30 - Music Studio

    Weekly on Thursdays. All are welcome!


  • Knitting with Sabina (Volunteer Lounge)
    🕙 Thursday  17:00 - 18:30 -

    For everyone! ♥️


  • Silent Sitting: Technique & Practice - With Viktor
    🕙 Thursday  19:30 - 21:30 - Strawbale House

Friday
  • Lower body strengthening 💪🏼
    🕙 Friday  07:30 - 08:00 - Big Annex

  • Wake-up Vocal Toning w/LeAnn
    🕙 Friday  07:45 - 08:15 - Music Studio

  • Café open! ☕
    🕙 Friday  14:00 - 16:00 - Café

  • Sound Temple with Benjamin & Thomas
    🕙 Friday  17:00 - 18:30 - Big Annex

  • Farewell Celebration for Bansi & James
    🕙 Friday  19:00 - 22:00 -

  • 🔥 Sauna 🔥
    🕙 Friday  19:00 - 23:30 - Sauna

    1st hour is silent. 🤍
    please bring a towel!
    The last person to leave sauna must ensure lights are off AND the doors closed!

    (Save energy and let the ventilation and floor heating system do its job. If doors are left open the floor gets cold and stays wet. And the fan in the roof is not able to pull the humid air out of the room.Thank you for your support!)


Saturday
  • Reiki Healing for the Collective with Poyan
    🕙 Saturday  11:00 - 12:00 - Strawbale House

    Come as you are. Lie down on the mattress and let the Universal Life Force Energy take over and regain a sense of clarity and balance.


  • Café is Open! 🌸
    🕙 Saturday  14:00 - 17:00 - Café

Sunday
  • Indoor Football
    🕙 Sunday  09:30 - 11:00 - Nyeds Skola, 655 60 Molkom, Sweden

    Every Sunday from 9h30 until 11h00. 
    Where: Nyeds skola (Close to coop)
    If someone wants to play and needs additional information contact Hampus


  • The Alchemy of Breath 🌬️ - with Amanda
    🕙 Sunday  10:30 - 11:30 - Big Annex

    - Live online class, taught by a different AoB teacher each week

    - Guided breathwork that can be as gentle or powerful as you choose (Dress for warmth and comfort)

    -Please be on time, ready to lie down at 10:30 (door will be closed at 10:40 in order to create a safe and contained space)

    Anyone that wants to can stay afterwards to share, cuddle or co-regulate


  • ConTango with Tobias
    🕙 Sunday  17:00 - 18:30 - Big Annex

    Contact Improvisation meets Tango. Come receive the wisdom of Tobias' 25 experience in dancing CI.


  • Life Story with ...?
    🕙 Sunday  20:00 - 22:00 - Café

    Would you like to share your life story on a Sunday evening as well? Please reach out to VO!💫


Monday
  • Core strengthening 💪🏼
    🕙 Monday  07:30 - 08:00 - Big Annex

  • Wake-up Vocal Toning w/LeAnn
    🕙 Monday  07:45 - 08:15 -

  • Men’s Circle - With David & Patrik
    🕙 Monday  17:00 - 18:30 - Strawbale House

  • 🔥 Sauna 🔥
    🕙 Monday  19:00 - 23:30 - Sauna

    1st hour is silent. 🤍
    please bring a towel!
    The last person to leave sauna must ensure lights are off AND the doors closed!

    (Save energy and let the ventilation and floor heating system do its job. If doors are left open the floor gets cold and stays wet. And the fan in the roof is not able to pull the humid air out of the room.Thank you for your support!)


Tuesday
  • Breathwork with Amanda
    🕙 Tuesday  07:25 - 08:00 - Big Annex

    Recorded, guided breath work session by Norwegian DJ Crussen
    Ideal for inexperienced breathers
    Please be on time so that we can finish before vocal toning 🙏


  • Wake-up Vocal Toning w/LeAnn
    🕙 Tuesday  07:45 - 08:15 -

  • Make your own harmonies - with Emma
    🕙 Tuesday  17:00 - 18:30 - Big Annex

    Using your voice, practice making harmonies folk style or your style

    Voice improvisation in a safe container


  • "Goodbye" Contact Dojo with James
    🕙 Tuesday  20:00 - 22:00 - Big Annex

    A last Contact Dojo with James before he is leaving us 💛

    A cozy space to connect with other humans flowing between Contact improv, live music (sometimes), massage, just resting together and of course soft conversation on mattresses with tea. 


Wednesday
  • Upper Body Strengthening 💪🏼
    🕙 Wednesday  07:30 - 08:00 - Big Annex

  • Wake-up Vocal Toning w/LeAnn
    🕙 Wednesday  07:45 - 08:15 -

  • Café open! ☕
    🕙 Wednesday  16:00 - 21:00 - Café

  • Språkcafe
    🕙 Wednesday  16:00 - 17:00 -

    "Språkcafe on wednesdays at 4 pm every week. 
    In the cozy space of our Ängsbacka Cafe with Thomas as our resident Swedish speaker. For everyone who wants to share and learn some swedish."


  • Archetype exploration with Patrik
    🕙 Wednesday  16:30 - 18:30 - Strawbale House

     Connecting with archetypes and working with them through embodiment.


Thursday
  • Breathwork with Amanda
    🕙 Thursday  07:15 - 07:45 - Big Annex

    Recorded, guided breath work session by Norwegian DJ Crussen
    Ideal for inexperienced breathers
    Please be on time so that we can finish before vocal toning 🙏


  • Wake-up Vocal Toning w/LeAnn
    🕙 Thursday  07:45 - 08:15 -

  • Come into Harmony - Ängsbacka In-Choir-y with LeAnn
    🕙 Thursday  17:00 - 18:30 - Big Annex

    Weekly on Thursdays. All are welcome!


  • Sound Temple with Benjamin & Thomas
    🕙 Thursday  17:00 - 18:30 -

Friday
  • Lower body strengthening 💪🏼
    🕙 Friday  07:30 - 08:00 - Big Annex

  • Wake-up Vocal Toning w/LeAnn
    🕙 Friday  07:45 - 08:15 -

  • 🔥 Sauna 🔥
    🕙 Friday  19:00 - 23:30 - Sauna

    1st hour is silent. 🤍
    please bring a towel!
    The last person to leave sauna must ensure lights are off AND the doors closed!

    (Save energy and let the ventilation and floor heating system do its job. If doors are left open the floor gets cold and stays wet. And the fan in the roof is not able to pull the humid air out of the room.Thank you for your support!)


Saturday
  • Dance To Your Own Beat ~ Ecstatic Dance Journey with Elsa
    🕙 Saturday  10:00 - 12:15 - Big Annex

    Women’s circle, cacao & ecstatic dance journey to embody & express your true essence.


  • Café is Open! 🌸
    🕙 Saturday  14:00 - 17:00 - Café

Sunday
  • Indoor Football
    🕙 Sunday  09:30 - 11:00 - Nyeds Skola, 655 60 Molkom, Sweden

    Every Sunday from 9h30 until 11h00. 
    Where: Nyeds skola (Close to coop)
    If someone wants to play and needs additional information contact Hampus


  • The Alchemy of Breath 🌬️ - with Amanda
    🕙 Sunday  10:30 - 11:30 - Big Annex

    - Live online class, taught by a different AoB teacher each week
    - Guided breathwork that can be as gentle or powerful as you choose (Dress for warmth and comfort)
    -Please be on time, ready to lie down at 10:30 (door will be closed at 10:40 in order to create a safe and contained space)
    Anyone that wants to can stay afterwards to share, cuddle or co-regulate


  • Queer Chocolate 🏳️‍🌈
    🕙 Sunday  16:00 - 17:30 - Café

    A cosy Cafe get together, to share a chocolate, eat cake and socialize around discussions on gender, pronouns, the norm, sexuality, identity, choices, non-choices.. All is invited!


  • Life Story with ...?
    🕙 Sunday  20:00 - 22:00 - Café

    Would you like to share your life story on a Sunday evening as well? Please reach out to VO!💫


As the program for the Extended Community is made by the community for the community we are always interested to hear from you if you would like to share your gift. Please contact us at volunteer@angsbacka.se with a title, short description, desired day and time and the desired space. We will contact you to discuss the possibilities.

The Extended Community email list

The extended community email list is the easiest way to stay connected with others in the extended community. If you live in the vicinity of Ängsbacka and wish to join this list, please send us your email address by filling in the form below. One of the list administrators will add you to the email list.

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