Ängsbacka Extended Community
Over the years many people have come to Ängsbacka to enjoy a temporary community through courses, festivals, short and long-term volunteering. Among these however, there have been a growing number of people that simply didn’t want to leave, that built a life and home in and around Molkom and become a part of what is generally referred to as “The Extended Community”.
Meet the community
What is Ängsbacka Extended Community exactly and what is it that brings all of us together in Molkom?
Activities program
We invite you to take a look at our divers Activities Program filled with activities by the community for the community.
About the community
Not everyone knows that when you come to Ängsbacka you also enter an already existing community of individuals that live in and around Molkom, that have their own permanent community connected to the town with the Ängsbacka at their heart.
This larger and more permanent community is currently comprised of roughly 150 people, young and old, families and singles, permanent and temporary citizens of the greater community of Molkom. Ängsbacka functions as their shared community hub outside the festival season where some visit and participate regularly while others drop by as feels natural to them. To support a growing number of families Backa Förskola and Backa Friskola have been initiated and built in Molkom, based on the same spirit of self-development, love and togetherness as Ängsbacka itself.
Alone but not lonely
Coming Home
With head and heart
Some community members work permanently and closely with Ängsbacka and/or the school, while others have work in the surrounding cities or are self-employed and working from home. There is a great variety of talents, tools and skills among us, and many have lived amazing lives before ending up in Molkom. From “regular Joe’s” to “hippies”, you can find healers, yoga teachers, massage therapists, musicians, consultants and much more.
Anyone in the community can offer their services and workshops through the weekly activities program at Ängsbacka that runs throughout the year. There are also mini-festivals and yearly celebrations where everyone is invited. Whenever the café is open it becomes a central gathering place where the community can come to tap into the shared collective. Opening hours of our café will be presented on our website.
The power of pie
Unity in diversity
You get what you give
Even though Ängsbacka in most cases is the common thread that weaved theses people’s lives together, they all have a unique story of why they ended up in Molkom, how they see their connection to the course center and why they choose to stay in this small, quiet Swedish town. On this page we shared a few of these stories to give you an idea of who we are.
The activities program
- Monday
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Community Winter Workout: Core With Viktor
🕙 Monday 07:30 - 08:00 - Big Annex
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Wake-up Vocal Toning w/LeAnn
🕙 Monday 08:05 - 08:35 - Big Annex
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Breathwork with Viktor ✨
🕙 Monday 17:00 - 18:30 - Barn-Second Floor-Upper Barn
We will immerse ourselves in deep breathing for 1 hourtime.
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Co-Created Women's Circle
🕙 Monday 17:00 - 18:30 - Big Annex
Come and share space with other sisters. Bring your cards & journals and create the space you’d like 🌸
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🔥 Sauna 🔥
🕙 Monday 19:00 - 23:30 - Sauna
1st hour is silent. 🤍
please bring a towel!
The last person to leave sauna must ensure lights are off AND the doors closed!(Save energy and let the ventilation and floor heating system do its job. If doors are left open the floor gets cold and stays wet. And the fan in the roof is not able to pull the humid air out of the room.Thank you for your support!)
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Yin-Yoga with Live Hang Drum: With Frida & Martin
🕙 Monday 20:00 - 21:15 - Big Annex
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- Tuesday
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Wake-up Vocal Toning w/LeAnn
🕙 Tuesday 08:05 - 08:35 - Big Annex
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Singing Circle - With Malin
🕙 Tuesday 17:00 - 18:30 - Big Annex
Everyone is welcome and no previous experience is required to join the singing circle. We will be sounding (humming, toning) & singing simple songs and mantras.I am thinking to include a modern mantra, commonly used within the Kundalini Yoga;RA MA DA SA SA SAY SO HUNGTo me, sounding this mantra, often brings comfort. The syllables seem to come quite naturally and connect me to my body, resting between earth and sky.
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- Wednesday
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Community Winter Workout: Upper Body with Hampus
🕙 Wednesday 07:30 - 08:00 - Big Annex
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Wake-up Vocal Toning w/LeAnn
🕙 Wednesday 08:05 - 08:35 - Big Annex
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Café open! ☕
🕙 Wednesday 16:00 - 19:00 - Café
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Community Forum with Viktor
🕙 Wednesday 16:30 - 18:30 -
Big annex
The Forum is a structured group process designed to support personal growth and community-building through deep and honest communication. Participants share their inner thoughts, feelings, and challenges in a safe environment, which helps in fostering understanding, reducing conflict, and creating strong bonds within a group.
This method could benefit the Ängsbacka community by addressing underlying tensions, building trust, and enhancing collective cooperation. By providing a platform for authentic expression, the Forum helps individuals connect with themselves and others more deeply, strengthening the overall community dynamic and resilience. It’s especially effective for communities striving for transparency and harmony in shared living or collaborative projects.For more information about forum you can read it here (https://www.tamera.org/forum/).
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Give & receive exactly the kind of sensual stimulation you are longing for with Chris & Poyan
🕙 Wednesday 20:00 - 22:00 - Big Annex
Leave purrfectly satisfied. (2 chillies)
You will be guided to ask for what your body is aching to receive, as a cat would through the body. Go as fast as the slowest part of you feels safe.Clothing is optional & expressing pleasure is welcome in this safe, held container. A non-penetration workshop.
Arrive in pairs or find someone here.
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- Thursday
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Osho Dynamic Meditation with Viktor
🕙 Thursday 06:45 - 08:00 -
Five stages: 1. Deep Chaotic Breathing 2. Catharsis 3. "Hoo! Hoo! Hoo!" 4. STOP! 5. Celebration & Dancing
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Wake-up Vocal Toning w/LeAnn
🕙 Thursday 08:05 - 08:35 - Big Annex
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Come into Harmony - Ängsbacka In-Choir-y with LeAnn
🕙 Thursday 17:00 - 18:30 - Big Annex
Weekly on Thursdays. All are welcome!
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Silent Sitting: Technique & Practice - With Viktor
🕙 Thursday 19:30 - 21:30 - Strawbale House
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- Friday
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Community Winter Workout: Legs with Daisy
🕙 Friday 07:30 - 08:00 - Big Annex, Small Annex
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Wake-up Vocal Toning w/LeAnn
🕙 Friday 08:05 - 08:35 - Big Annex
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🧘♂️ Yin Yoga - with Daniel
🕙 Friday 17:00 - 18:30 - Big Annex
Calm and grounding yoga for increased flexibility, presence, and relaxation. Please be on time.
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🔥 Sauna 🔥
🕙 Friday 19:00 - 23:30 - Sauna
1st hour is silent. 🤍
please bring a towel!
The last person to leave sauna must ensure lights are off AND the doors closed!(Save energy and let the ventilation and floor heating system do its job. If doors are left open the floor gets cold and stays wet. And the fan in the roof is not able to pull the humid air out of the room.Thank you for your support!)
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- Saturday
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Solstice meditation with Jarno
🕙 Saturday 09:50 - 10:36 - Strawbale House
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Café open! ☕
🕙 Saturday 14:00 - 17:00 - Café
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Would you like to rebuild trust in how you make decisions & that life can be consistently satisfying, peaceful, successful? with Chris
🕙 Saturday 17:00 - 18:30 - Big Annex
An entertaining, fun, easy to understand Human Design presentation that might be a little bit confronting but also kind.
Everyone very welcome to join.
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- Sunday
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Café open!
🕙 Sunday 14:00 - 18:00 - Café
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Swedish Singing with Mergim
🕙 Sunday 15:00 - 16:30 - Big Annex
Learn the Swedish language through music!
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Creating our future through the power of shared meditative focus with LeAnn and Victor
🕙 Sunday 17:00 - 18:30 - big annex, Big Annex
This workshop focusing on co-creating future timelines for the greater good of Ängsbacka and humanity
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Documentary: The Direct Way with Adyashanti - life story and spiritual awakenings
🕙 Sunday 20:00 - 22:00 -
If no one is giving their Life story, we create a space for coziness in the café to watch a documentary.
The documentary is an interview with Adyashanti, who shares his life story and spiritual awakenings.
The Direct Way with Adyashanti
Mystics Today - Season 1, Episode 1 - A longtime Zen Buddhist practitioner, Adyashanti, experienced a profound series of spiritual awakenings that also included, in his own words "waking up out of Zen". He believes was are living at a time when spiritual awakening is no longer reserved for monastics or the spiritual few, but is instead available to anyone who is sincerely committed to the discovery of what is true in the depth of our innermost heart.
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Life Story with ...?
🕙 Sunday 20:00 - 22:00 - Café
Would you like to share your life story on a Sunday evening as well? Please reach out to VO!💫
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- Monday
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Community Winter Workout: Core With Viktor
🕙 Monday 07:30 - 08:00 - Big Annex
Add to calendar -
Wake-up Vocal Toning w/LeAnn
🕙 Monday 08:05 - 08:35 - Big Annex
Add to calendar -
Breathwork with Viktor ✨
🕙 Monday 17:00 - 18:30 -
We will immerse ourselves in deep breathing for 1 hourtime.
Add to calendar -
Women's Circle
🕙 Monday 17:00 - 18:30 - Big Annex
Sisters coming together, sharing space.
Add to calendar -
🔥 Sauna 🔥
🕙 Monday 19:00 - 23:30 - Sauna
1st hour is silent. 🤍
please bring a towel!
The last person to leave sauna must ensure lights are off AND the doors closed!(Save energy and let the ventilation and floor heating system do its job. If doors are left open the floor gets cold and stays wet. And the fan in the roof is not able to pull the humid air out of the room.Thank you for your support!)
Add to calendar -
Yin-Yoga with Daniel
🕙 Monday 20:00 - 21:15 - Big Annex
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- Tuesday
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Christmas
🕙 Tuesday 06:00 - Wednesday 23:30 -
Ängsbacka is closed for some intimate time for the Volunteers on and offsite.
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Brunch
🕙 Tuesday 11:00 - 12:00 -
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Donald Duck (Kalle Anka) Movie!
🕙 Tuesday 15:00 - 17:00 - Café
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- Wednesday
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Christmas
🕙 Tuesday 06:00 - Wednesday 23:30 -
Ängsbacka is closed for some intimate time for the Volunteers on and offsite.
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Community Winter Workout: Upper Body
🕙 Wednesday 07:30 - 08:00 - Big Annex
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Brunch
🕙 Wednesday 11:00 - 12:00 -
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Café open! ☕
🕙 Wednesday 16:00 - 18:00 - Café
Add to calendar
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- Thursday
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Osho Dynamic Meditation with Viktor
🕙 Thursday 06:45 - 08:00 -
Five stages: 1. Deep Chaotic Breathing 2. Catharsis 3. "Hoo! Hoo! Hoo!" 4. STOP! 5. Celebration & Dancing
Add to calendar -
Wake-up Vocal Toning w/LeAnn
🕙 Thursday 08:05 - 08:35 - Big Annex
Add to calendar -
Come into Harmony - Ängsbacka In-Choir-y with LeAnn
🕙 Thursday 17:00 - 18:30 - Big Annex
Weekly on Thursdays. All are welcome!
Add to calendar
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- Friday
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Community Winter Workout: Legs
🕙 Friday 07:30 - 08:00 - Big Annex
Add to calendar -
Wake-up Vocal Toning w/LeAnn
🕙 Friday 08:05 - 08:35 - Big Annex
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Vinyasa & Yin yoga with Nikki
🕙 Friday 11:00 - 12:00 - big annex, Big Annex
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- Saturday
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Crystal Sound Journey Meditation with Nikki
🕙 Saturday 20:00 - 21:15 -
Come and relax & receive to the sounds of crystal singing bowls that connect physically and mentally help transport you to a state of calm
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- Sunday
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Café open!
🕙 Sunday 14:00 - 18:00 - Café
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As the program for the Extended Community is made by the community for the community we are always interested to hear from you if you would like to share your gift. Please contact us at volunteer@angsbacka.se with a title, short description, desired day and time and the desired space. We will contact you to discuss the possibilities.