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Ängsbacka Extended Community

Over the years many people have come to Ängsbacka to enjoy a temporary community through courses, festivals, short and long-term volunteering. Among these however, there have been a growing number of people that simply didn’t want to leave, that built a life and home in and around Molkom and become a part of what is generally referred to as “The Extended Community”.

Meet the community

What is Ängsbacka Extended Community exactly and what is it that brings all of us together in Molkom? 

Activities program

We invite you to take a look at our divers Activities Program filled with activities by the community for the community.

EXTENDED EMAIL LIST

In extended community we have an email list that we invite everyone in the direct vicinity to become a part of. 

About the community

Not everyone knows that when you come to Ängsbacka you also enter an already existing community of individuals that live in and around Molkom, that have their own permanent community connected to the town with the Ängsbacka at their heart.

This larger and more permanent community is currently comprised of roughly 150 people, young and old, families and singles, permanent and temporary citizens of the greater community of Molkom. Ängsbacka  functions as their shared community hub outside the festival season where some visit and participate regularly while others drop by as feels natural to them. To support a growing number of families Backa Förskola and Backa Friskola have been initiated and built in Molkom, based on the same spirit of self-development, love and togetherness as Ängsbacka itself.

Alone but not lonely

With head and heart

Some community members work permanently and closely with Ängsbacka and/or the school, while others have work in the surrounding cities or are self-employed and working from home. There is a great variety of talents, tools and skills among us, and many have lived amazing lives before ending up in Molkom. From “regular Joe’s” to “hippies”, you can find healers, yoga teachers, massage therapists, musicians, consultants and much more.

Anyone in the community can offer their services and workshops through the weekly activities program at Ängsbacka that runs throughout the year. There are also mini-festivals and yearly celebrations where everyone is invited. Whenever the café is open it becomes a central gathering place where the community can come to tap into the shared collective. Opening hours of our café will be presented on our website.

The power of pie

Unity in diversity

You get what you give

Even though Ängsbacka in most cases is the common thread that weaved theses people’s lives together, they all have a unique story of why they ended up in Molkom, how they see their connection to the course center and why they choose to stay in this small, quiet Swedish town. On this page we shared a few of these stories to give you an idea of who we are.

The activities program

Monday
  • Community Winter Workout: Core With Viktor
    🕙 Monday  07:30 - 08:00 - Small Annex

  • Wake-up Vocal Toning w/LeAnn
    🕙 Monday  08:05 - 08:35 - Big Annex

  • Breathwork & Toning Fusion with Viktor & LeAnn ✨
    🕙 Monday  17:00 - 18:30 - Big Annex

    We will immerse ourselves in deep breathing for 1 hourtime.


  • Women’s Sauna
    🕙 Monday  17:00 - 18:30 - Sauna

    A held women’s sauna.
    Bring a big towel. The last 30 minutes will be with essential oil: Lemongrass & Lavender 🌸


  • 🔥 Sauna 🔥
    🕙 Monday  19:00 - 23:30 - Sauna

    1st hour is silent. 🤍
    please bring a towel!
    The last person to leave sauna must ensure lights are off AND the doors closed!

    (Save energy and let the ventilation and floor heating system do its job. If doors are left open the floor gets cold and stays wet. And the fan in the roof is not able to pull the humid air out of the room.Thank you for your support!)


  • Yin Yoga
    🕙 Monday  20:00 - 21:15 - Big Annex

Tuesday
  • Wake-up Vocal Toning w/LeAnn
    🕙 Tuesday  08:05 - 08:35 - Big Annex

  • Earthbound: Meet and Greet - Volunteer Lounge
    🕙 Tuesday  16:15 - 17:00 -

    Earthbound is an up and coming ecovillage project.
    Come for a Q and A in the café 🍃


  • Singing Circle with Malin
    🕙 Tuesday  17:00 - 18:30 - Big Annex

  • Authentic Movement - With Leela
    🕙 Tuesday  19:30 - 21:00 - Big Annex

    A space to listen to your body and let it express whatever is alive in you through movement. Practice will be done with a pair. To create a contained and safe space we start together at 19.30.


Wednesday
  • Upper Body Strengthening - with Renzo 💪🏼
    🕙 Wednesday  07:30 - 08:00 - Small Annex

  • Wake-up Vocal Toning w/LeAnn
    🕙 Wednesday  08:05 - 08:35 - Big Annex

  • Café open! ☕
    🕙 Wednesday  16:00 - 19:00 - Café

  • Introduction to Committed Forum Practice: Part 1
    🕙 Wednesday  16:30 - 18:30 - Big Annex

    We are starting a committed forum practice, for 4 weeks with a closed group. The intention is to create a unified communitarian mindset, by strengthening trust, communication & healing within an intimate group.

    We will have a 2-part introduction to first explain the container, the practice of forum, what it entails, Including warm up activities.

    After this, the practice will happen once a week for 4 weeks. No previous experience needed. Open to both onsite community & extended.

    Attendance to both parts is required in order to join the closed group.

    For more information about forum you can read it here (https://www.tamera.org/forum/)


  • Folk Music Jam Session with Joni
    🕙 Wednesday  19:30 - 21:30 - Café

  • Introduction to Committed Forum Practice: Part 2
    🕙 Wednesday  19:30 - 21:00 - Big Annex

    We are starting a committed forum practice, for 4 weeks with a closed group. The intention is to create a unified communitarian mindset, by strengthening trust, communication & healing within an intimate group.

    We will have a 2-part introduction to first explain the container, the practice of forum, what it entails, Including warm up activities.

    After this, the practice will happen once a week for 4 weeks. No previous experience needed. Open to both onsite community & extended.

    Attendance to both parts is required in order to join the closed group.

    For more information about forum you can read it here (https://www.tamera.org/forum/)


Thursday
  • Morning Yoga w Nikki
    🕙 Thursday  07:50 - 08:30 - Small Annex

  • Wake-up Vocal Toning w/LeAnn
    🕙 Thursday  08:05 - 08:35 - Big Annex

  • Come into Harmony - Ängsbacka In-Choir-y with LeAnn
    🕙 Thursday  17:00 - 18:30 - Big Annex

    Weekly on Thursdays. All are welcome!


Friday
  • Lower body strengthening - With Renzo 💪🏼
    🕙 Friday  07:30 - 08:00 - Small Annex

  • Wake-up Vocal Toning w/LeAnn
    🕙 Friday  08:05 - 08:35 - Big Annex

  • 🔥 Sauna 🔥
    🕙 Friday  19:00 - 23:30 - Sauna

    1st hour is silent. 🤍
    please bring a towel!
    The last person to leave sauna must ensure lights are off AND the doors closed!

    (Save energy and let the ventilation and floor heating system do its job. If doors are left open the floor gets cold and stays wet. And the fan in the roof is not able to pull the humid air out of the room.Thank you for your support!)


Saturday
  • Yoga with Sara Maria
    🕙 Saturday  10:00 - 11:15 - Big Annex

    A Gentle Vinyasa Yoga Flow also exploring organic movements of our body


  • Café open! ☕
    🕙 Saturday  14:00 - 17:00 - Café

  • Conscious Connection with Jeyda & Lorenzo
    🕙 Saturday  16:30 - 18:30 - Big Annex

    Consent based activities to support in deepening authentic connection to ourselves & others 🌸

    During this workshop, there will be photos/videos taken which will be used for marketting purposes.

    Please only attend if you consent to potentially being in these photos 🙏🏼


  • Massage Exchange - With Alona & Ari
    🕙 Saturday  20:00 - 21:00 - Big Annex

Sunday
  • Book Club with Bansi
    🕙 Sunday  11:00 - 12:30 - Café

    Reading and discussing Bansi's book, Evolving Human Consciousness: An Experiential Handbook for Personal and Collective Development. “The planet desperately needs mature humans who can be healthy and wholesome cells in the matrix of life.”

    Bansi has a few copies to loan out if finances are an issue for anyone. (if anyone has one of the copies donated to the cafe, can you return them?). 


  • The Field of Awakening - with Bansi
    🕙 Sunday  15:00 - 18:00 - Strawbale House

  • Instead of the Life story: Movie night
    🕙 Sunday  20:00 - 22:00 -

    Instead of the Life story, we create a space for coziness in the café to watch a Movie. 

    Suggestions for movies are welcome <3
    If you want to show something, make sure you have it ready on a laptop and ask around if people want to see it.


  • Life Story with ...?
    🕙 Sunday  20:00 - 22:00 - Café

    Would you like to share your life story on a Sunday evening as well? Please reach out to VO!💫


Monday
  • Core strengthening - With Renzo 💪🏼
    🕙 Monday  07:30 - 08:00 - Small Annex

  • Wake-up Vocal Toning w/LeAnn
    🕙 Monday  08:05 - 08:35 - Big Annex

  • Breathwork with Viktor ✨
    🕙 Monday  17:00 - 18:30 - Strawbale House

    We will immerse ourselves in deep breathing for 1 hourtime.


  • 🔥 Sauna 🔥
    🕙 Monday  19:00 - 23:30 - Sauna

    1st hour is silent. 🤍
    please bring a towel!
    The last person to leave sauna must ensure lights are off AND the doors closed!

    (Save energy and let the ventilation and floor heating system do its job. If doors are left open the floor gets cold and stays wet. And the fan in the roof is not able to pull the humid air out of the room.Thank you for your support!)


  • Yin Yoga
    🕙 Monday  20:00 - 21:15 - Big Annex

Tuesday
  • Wake-up Vocal Toning w/LeAnn
    🕙 Tuesday  08:05 - 08:35 - Big Annex

  • Singing Circle with Malin
    🕙 Tuesday  17:00 - 18:30 - Big Annex

  • Contact Dojo w/James
    🕙 Tuesday  20:00 - 22:00 - Big Annex

    Engage in spontaneous creation & physical dialogue, and sip some tea with us. 🌀
    • For both emerging and experienced dancers, and anyone eager to research, challenge and deepen movement and connection both to self & community • we appreciate you coming on time <3


Wednesday
  • Upper Body Strengthening - with Renzo 💪🏼
    🕙 Wednesday  07:30 - 08:00 - Small Annex

  • Wake-up Vocal Toning w/LeAnn
    🕙 Wednesday  08:05 - 08:35 - Big Annex

  • Café open! ☕
    🕙 Wednesday  16:00 - 19:00 - Café

  • Folk Music Jam Session with Joni
    🕙 Wednesday  19:30 - 21:30 - Café

Thursday
  • Morning Yoga w Nikki
    🕙 Thursday  07:50 - 08:30 - Small Annex

  • Wake-up Vocal Toning w/LeAnn
    🕙 Thursday  08:05 - 08:35 - Big Annex

  • Come into Harmony - Ängsbacka In-Choir-y with LeAnn
    🕙 Thursday  17:00 - 18:30 - Big Annex

    Weekly on Thursdays. All are welcome!


  • Silent Sitting: Technique & Practice - With Viktor
    🕙 Thursday  19:30 - 21:30 - Strawbale House

Friday
  • Community Winter Workout: Legs
    🕙 Friday  07:30 - 08:00 - Small Annex

  • Wake-up Vocal Toning w/LeAnn
    🕙 Friday  08:05 - 08:35 - Big Annex

  • 🔥 Sauna 🔥
    🕙 Friday  19:00 - 23:30 - Sauna

    1st hour is silent. 🤍
    please bring a towel!
    The last person to leave sauna must ensure lights are off AND the doors closed!

    (Save energy and let the ventilation and floor heating system do its job. If doors are left open the floor gets cold and stays wet. And the fan in the roof is not able to pull the humid air out of the room.Thank you for your support!)


Saturday
Sunday
  • Book Club with Bansi
    🕙 Sunday  11:00 - 12:30 - Café

    Reading and discussing Bansi's book, Evolving Human Consciousness: An Experiential Handbook for Personal and Collective Development. “The planet desperately needs mature humans who can be healthy and wholesome cells in the matrix of life.”

    Bansi has a few copies to loan out if finances are an issue for anyone. (if anyone has one of the copies donated to the cafe, can you return them?). 


  • Instead of the Life story: Movie night
    🕙 Sunday  20:00 - 22:00 -

    Instead of the Life story, we create a space for coziness in the café to watch a Movie. 

    Suggestions for movies are welcome <3
    If you want to show something, make sure you have it ready on a laptop and ask around if people want to see it.


  • Life Story with ...?
    🕙 Sunday  20:00 - 22:00 - Café

    Would you like to share your life story on a Sunday evening as well? Please reach out to VO!💫


As the program for the Extended Community is made by the community for the community we are always interested to hear from you if you would like to share your gift. Please contact us at volunteer@angsbacka.se with a title, short description, desired day and time and the desired space. We will contact you to discuss the possibilities.

The Extended Community email list

The extended community email list is the easiest way to stay connected with others in the extended community. If you live in the vicinity of Ängsbacka and wish to join this list, please send us your email address by filling in the form below. One of the list administrators will add you to the email list.

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