Ängsbacka Extended Community

All levels are welcome, come start the day feeling strong!

CorePractices
30 minutes of unguided meditation, come and sit in community in silence.
No entry after 12:40pm.

A beautiful opportunity to sit together and share anything left unexpressed, giving space to feel the emotion attached to it. 
To find the magic on the other side of opening up. 
All are warmly welcome, the simple structure is explained in the beginning.

Jam and vision night with Benjamin Jamily
We create music together, share our musical dreams and longings and together we will find ways to live our dreams in the coming week.

CorePractices
30 minutes of unguided meditation, come and sit in community in silence.
No entry after 12:40pm.

 • 30 min Tabata-style high-intensity workout (super simple, go at your own pace – perfect for beginners and regular workout-lovers) 
• 30 min yoga-inspired stretching to cool down

Element Key Circle. (With initiation in the beginning) ⭕️

The good old, classical Element Key Cirlce (TM)
We are introducing the element key to the newcomers.
And making a good old school magical cocreated space where we take turns in conducting the music and the moment with the element key.
🌎💧🔥🌪️🌪️

For more info:
https://m.youtube.com/watch?v=2AIfGuYQw8s&pp=ygUPVGhlIGVsZW1lbnQga2V5

All levels are welcome, come start the day feeling strong!

CorePractices
Connect, ground, get to know each other, and start the day with joy.

CorePractices
30 minutes of unguided meditation, come and sit in community in silence.
No entry after 12:40pm.

 OpeningHours

Music teachings.

Wedensday Benjamin will put on the teacher hat.
We are going to dive into different musical aspects to become more free creators. Learn how to play on our strengths, and improve our weak spots.  We will listen to each other, support do impact shares, and provide possitive challenges.

CorePractices
30 minutes of unguided meditation, come and sit in community in silence.
No entry after 12:40pm.

Avatar workout!

Today we are gonna use The Element Key to do a full on co-created physical workout. We will use drums, voices and draw inspiration from everybodys knowledge of physical execises, to create a magical gift for the body! Maybe even some massage in the end.

Let‘s find a good movie with a poll on Rocketchat

All levels are welcome, come start the day feeling strong!

CorePractices
30 minutes of unguided meditation, come and sit in community in silence.
No entry after 12:40pm.

Sauna for FLINTA (Female, Lesbian, Intersex, Nonbinary, Trans and Agender)

1st hour is silent. 🤍 Please bring a towel!
Help save energy! The last person to leave the sauna must ensure lights are off AND the doors are closed!

OpeningHours
Open on weekdays: 11:00 - 12:30 & 14:00 - 15:00

CorePractices
30 minutes of unguided meditation, come and sit in community in silence.
No entry after 12:40pm.

 OpeningHours

This form of meditation offers a powerful alternative for those who find it difficult to meditate while sitting still or are looking for a more interactive experience. By actively engaging the body and mind, it allows you to address the stress, emotional baggage, and restlessness that often cloud your inner peace. 
With Alvilde

Ask Hampus or David for further information. Ride can usually be arranged.

Yin yoga for mindfulness of thoughts, emotions and sensations. Open the body and become more aware.

CorePractices
30 minutes of unguided meditation, come and sit in community in silence.
No entry after 12:40pm.

Come and play upside down.

Meditation & sharing with feedback.
It's not about gender identity. If your heart is calling, you are welcome in this circle.

Life Story- come and learn about 'life so far' for a community member- ups, downs, lessons, loves and everything in between. There is no set formula, just a beautiful opportunity for sharing to an audience of open ears and open heart in our cosy cafe. 
(If you want to tell yours contact the VO.)